Body Recomposition Revisited
CBG Radio
English - January 23, 2023 11:00 - 33 minutes - 22.7 MB - ★★★★★ - 29 ratingsFitness Health & Fitness Education nutrition sports performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Body Recomposition Revisited
In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to go about body recomposition.
Episode Summary
0:45 Topic introduction3:25 What is body recomposition?4:55 Who’s more likely to obtain body recomp?13:00 Pros of body recomposition20:22 Calorie surplus?22:04 Optimum protein range24:30 Fitness 27:11 Sleep28:05 Assessing results29:50 Be patientThe CBG Radio Team
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