![CBG Radio artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/c1/21/da/c121da33-7ca6-fdcd-97c0-efe1b5236b6b/mza_8480452037905480372.jpg/100x100bb.jpg)
Body Recomposition Revisited
CBG Radio
English - January 26, 2023 11:00 - 33 minutes - 22.7 MB - ★★★★★ - 29 ratingsFitness Health & Fitness Education nutrition sports performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Body Recomposition Revisited
Next Episode: Eat Protein and Crush Your WODs!
Body Recomposition Revisited
In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to start body recomposition.
Episode Summary
0:45 Topic introduction3:25 What is body recomposition?4:55 Who’s more likely to obtain body recomp?13:00 Pros of body recomposition20:22 Calorie surplus?22:04 Optimum protein range24:30 Fitness 27:11 Sleep28:05 Assessing results29:50 Be patientThe CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: [email protected]
Music: The New Idea Store
Gmail: [email protected]