CBG Radio Episode 115- Does Crossfit Games Athlete James Sprague Track Macros?

CBG Radio

English - December 10, 2023 15:00 - 35 minutes - 24.2 MB - ★★★★★ - 29 ratings
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Previous Episode: The ONLY Supplements YOU need! (If you are doing 4-5 WODS/week)

Next Episode: Bodybuilding is dead. Do CrossFit instead!

How do you find Balance as a Crossfit Athlete? How does one go from Skinny to a Crossfit Athlete? What separates a regular Crossfitter from a Games Athlete? Tune into episode 115 with James Sprague, a CBG Veteran as we discuss all of these topics and more!

1:18 How do you find balance in life (as an athlete)

1:47 Keys to Success

2:29 A helpful mentality shift

6:47 The importance of Recharging

8:41 Why did Justin become a Coach

11:13 James journey with CBG

12:41 James’s biggest Struggle

15:05 2 things people miss when reaching for their goals

17:40 Relationship based coaching at CBG

19:13 Lifestyle blueprints and how important they are for our success

20:54 How to dial up nutrition for games athletes before a competition?

21:29- dm us the word “Competition” and we will send over a free guide

25:10 TIP: Preload your carbs!