Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week
CBG Radio
English - November 08, 2023 11:00 - 22 minutes - 15.5 MB - ★★★★★ - 29 ratingsFitness Health & Fitness Education nutrition sports performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 10 Things You Need to Know About Your WOD Nutrition
Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week
In this episode, I sit down and talk about 5 horrible nutrition mistakes you can make. I also answer questions you have asked.
Episode Summary
1:56 Introduction2:20 Mistake 1: Intermittent Fasting5:20 Mistake 2: Not Taking Creatine6:14 Mistake 3: Not Drinking/Eating Intra Workout Carbs8:00 Mistake 4: Not Getting In Enough Protein9:18 Mistake 5: Tracking Macros12:47 What Do You Think Of The Meat And Fruit Diet?16:08 Since I Started Cross Fit The Scale Is Going Up, Why Is This?18:49 Do You Think Games Athletes Are On Steroids?The CBG Radio Team
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