Intermittent Fasting… Probably Not

CBG Radio

English - March 20, 2023 23:00 - 23 minutes - 15.8 MB - ★★★★★ - 29 ratings
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Intermittent Fasting… Probably Not

In this episode, I discuss intermittent fasting and what it is. I discuss if it is helpful to reach your goals.

Episode Summary

1:11 Topic Introduction: Intermittent Fasting2:05 What is Intermittent Fasting?4:11 Pros of Intermittent Fasting6:31 Con 1: Importance of Protein8:00 Con 2: Not Getting Enough Micronutrients9:35 Con 3: Eating Disorder14:39 Con 4: Not Many Studies For Women17:45 Con 5: Effecting Your Energy Levels19:57 Recap

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