Everything You Need to Know About Creatine

CBG Radio

English - April 04, 2023 01:00 - 19 minutes - 13.4 MB - ★★★★★ - 29 ratings
Fitness Health & Fitness Education nutrition sports performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Intermittent Fasting… Probably Not

Next Episode: Want Fat Loss? Eat For Performance

Everything You Need to Know About Creatine

In this episode, I discuss creatine. I discuss how it affects you and why you should use it.

Episode Summary

1:00 Topic Introduction: Creatine 3:30 How does creatine work?5:45 Does creatine cause weight gain?8:42 Does creatine cause kidney or other failures?10:30 How do I take creatine?11:50 Timing for creatine13:34 Who is creatine for?

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]