Eat Carbs and Crush Your WODs!

CBG Radio

English - February 06, 2023 11:00 - 23 minutes - 16.2 MB - ★★★★★ - 29 ratings
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Eat Carbs and Crush Your WODs!

In this episode, I discuss carbs. I discuss how carbs affect your body and your WODs.

Episode Summary

1:00 Topic Introduction: Carbs3:17 What Do Carbs Do and Why Do We Need Them?6:19 How Much Carbs Is Too Much?10:00 Timing14:24 Should You have Carbs Pre, Post, and Intra-Work Out?

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