Nutrition Pyramid to Lose Body Fat and Crush Your Metcons

CBG Radio

English - February 13, 2023 11:00 - 30 minutes - 20.7 MB - ★★★★★ - 29 ratings
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Nutrition Pyramid to Lose Body Fat and Crush Your Metcons

In this episode, I discuss the importance of the nutrition pyramid. I discuss how to organize your pyramid to lose body fat and build muscles.

Episode Summary

1:40 Topic Introduction: Nutrition Pyramid6:41 Base of Pyramid: Calorie Deficit9:09 How to Calculate Your Deficit12:42 Second Pillar: Protein Intake 16:10 Third Pillar: Lifting Weights19:25 Fourth Pillar: Sleep22:10 Fifth Pillar: Cardio28:12 Wrap Up

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