Danielle Brandon's Nutrition Secrets

CBG Radio

English - June 07, 2024 18:00 - 15 minutes - 10.6 MB - ★★★★★ - 29 ratings
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Previous Episode: The Science of Skinny-Fat (And How to Change It!)

Next Episode: Body Recomposition (The Swole-ly Grail!)

Welcome back to CBG radio, in this episode Coach Justin goes over his experience assisting Danielle Brandon with her nutrition strategies leading up to (and during) semi-finals. If you've ever wondered how competitive CrossFit Athletes prepare for their big events and you want to know how to start incorporating those strategies into your own routine; tune in to today's episode and find out!

00:00 - Intro

00:54 - Planning Ahead

01:49 - Knowing What's Available & Making Use of Meal Prep Companies

02:43 - Carb & Hydration Loading

03:47 - Stocking Up on Fuel (Snacks)

05:47 - Digestion for Competitors

07:00 - Nutrition Breakdown & Staple Foods

09:57 - Not Eating Enough as an Athlete

11:09 - Having a Good Support Network & Pressure for Competitors

14:45 - Outro

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