How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week
CBG Radio
English - September 04, 2023 10:00 - 17 minutes - 12.3 MB - ★★★★★ - 29 ratingsFitness Health & Fitness Education nutrition sports performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week
In this episode, I sit down and talk about nutrition during menstrual cycles. I discuss how you should eat during the different times of your cycle.
Episode Summary
1:00 Introduction2:30 Why you should eat based on your cycle3:50 The follicular phase nutrition7:11 The luteal phase nutrition11:15 Calorie intake tipsThe CBG Radio Team
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