How to Grow A CrossFit Bubble Butt (Simply)

CBG Radio

English - May 10, 2024 04:00 - 10 minutes - 7.27 MB - ★★★★★ - 29 ratings
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Previous Episode: The 4 WORST Diets if You're Doing 4-5 WODs Per-Week

Next Episode: Creatine MYTHS Vs. FACST - Why Creatine is the BEST Supplement for CrossFitters!

Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking for!

00:00: Intro

00:39: Starting With Nutrition

00:55: Progressive Overload

04:14: EAT! EAT! EAT!

04:51: Entering a Calorie Surplus

05:37: Protein (& The CBG Formula)

06:52: Exercise Choice

07:45: The Horizontal Plane

08:52: Recap & Outro

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The CBG Radio Team

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