Mobility Myth Busters with Dr. Nicole Woodard
CBG Radio
English - November 16, 2020 11:00 - 46 minutes - 31.7 MB - ★★★★★ - 29 ratingsFitness Health & Fitness Education nutrition sports performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Mobility Myth Busters with Dr. Nicole Woodard
In this episode, we sit down with Dr Nicole Woodard DPT, OCS and talk about mobility. We talk about what mobility is and how it affects performance.
Episode Summary
3:41 What is mobility?
10:00 Loss of movement systems
16:17 Could the squat disappear?
19:40 How mobility affects performance
26:30 How does mobility recruits the maximum amount of muscle mass?
32:30 Are the benefits to use foam rollers, lacrosse balls, and other percussion machines?
38:22 What to do when you have mobility restrictions
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
Gmail: [email protected]
Dr Nicole Woodward
Email: [email protected]
Text: 618-553-6798
Instagram: @mobilityathletes
Facebook Group: Mobility Athletes
Music: The New Idea Store
Gmail: [email protected]