Let's Taco Bout Christmas - CBG Holiday Nutrition Tips
CBG Radio
English - November 23, 2020 11:00 - 38 minutes - 26.7 MB - ★★★★★ - 29 ratingsFitness Health & Fitness Education nutrition sports performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mobility Myth Busters with Dr. Nicole Woodard
Next Episode: Gut Health with Lauren Burkowski MS
In this episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.
Episode Summary
0:11 Introductions2:01 Crossfit games update
4:05 Is it okay to eat high calorie foods during the holidays?
10:20 Having a plan/being mindful
12:15 Tips to be mindful
16:11 Alcohol during the holidays and the raisin experiment
20:10 Holidays and quarantine mindset
24:50 Remember your weight is not indicative of your progress
28:44 Female hormones and weight
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
Gmail: [email protected]
Tracy Tucker
Instagram: @TracyTucker_CFS
Email: [email protected]
Music: The New Idea Store
Gmail: [email protected]