Gut Health with Lauren Burkowski MS
CBG Radio
English - December 07, 2020 11:00 - 48 minutes - 33.6 MB - ★★★★★ - 29 ratingsFitness Health & Fitness Education nutrition sports performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Let's Taco Bout Christmas - CBG Holiday Nutrition Tips
Next Episode: Dear Jillian Michaels - with Coach Chris Guerrero
In this episode, we sit down with Lauren Burkowski MS about gut health. We talk about how the gut works and how nutrition affects it.
Episode Summary
0:15 Introductions2:09 How Lauren got started
7:30 How digestion works
12:45 Why did gut heath get looked over for so long?
17:15 Causes of gut issues
20:30 Losing weight without gut issues
22:45 Chemicals and perspectives that contribute to gut issues
33:10 Autoimmune vs intolerance vs sensitivity
40:50 How gut health and microbiota affect weight loss and mass loss
44:00 How alcohol affects the gut
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
Gmail: [email protected]
Lauren’s Instagram: @nontoxnutrition
Music: The New Idea Store
Gmail: [email protected]