Dear Jillian Michaels - with Coach Chris Guerrero
CBG Radio
English - December 14, 2020 11:00 - 1 hour - 42.9 MB - ★★★★★ - 29 ratingsFitness Health & Fitness Education nutrition sports performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dear Jillian Michaels - with Coach Chris Guerrero
In this episode, we sit down with Coach Chris Guerrero. We talk about a video that Jillian Michaels put out about CrossFit and address things she got wrong and things she got right. We are not here to bash anyone.
Westchester Fit
Instagram: @coach_chris_guerrero
Episode Summary
4:25 “Taking advance fitness modalities, gymnastics, and Olympic lifts.” Are these for elite athletes?
11:50 “The barrier to entry in CrossFit is too small.”
24:36 “I don’t understand the trainer logic to me... it seems like beating, after beating, after beating.”
35:17 “When you have exercises that are so technical, like Olympic lifts and gymnastics, why are you doing them for time?”
45:48 “Every friend that I’ve had in CrossFit has had a serious injury.”
53:20 “Honestly I think you need someone with a degree, your coach should have a degree in exercise science.”
The CBG Radio Team
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