How to Start Losing Body Fat in 2021

CBG Radio

English - January 25, 2021 11:00 - 26 minutes - 18.5 MB - ★★★★★ - 29 ratings
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How to Start Losing Body Fat in 2021

In this episode, Justyna and I sit down and talk about how to lose body fat. We go over tips, tricks, and the science to lose body fat.

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Episode Summary

1:57 Introductions
3:11 Tip One: Drink more water
6:00 How much water should you drink?
7:40 Tip Two: Walk 10k steps a day
10:00 Tip Three: Eliminate liquid calories, alcohol, and processed foods
16:35 Tip Four: Eat more protein
19:50 Tip Five: Sleep

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justynamarie.nutrition

Gmail: [email protected]

Music: The New Idea Store

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