5 Ways to Nail Down Your Nutrition for The Open

CBG Radio

English - March 18, 2021 19:00 - 38 minutes - 26.3 MB - ★★★★★ - 29 ratings
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5 Ways to Nail Down Your Nutrition for The Open

In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.

Episode Summary

2:50 Introduction3:20 Do Not Make Any Drastic Changes With Your Nutrition7:22 Nutrient Timing20:14 Supplementation24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them28:14 Do Not Eat At A Caloric Deficit29:00 Overview/Summary

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