Losing Body Fat or Gaining Muscle Mass?
CBG Radio
English - March 11, 2021 20:00 - 26 minutes - 18 MB - ★★★★★ - 29 ratingsFitness Health & Fitness Education nutrition sports performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Losing Body Fat or Gaining Muscle Mass? 10 MIn. EP
Losing Body Fat or Gaining Muscle Mass?
In this episode, I sit down and talk about muscle gain and fat loss. I touch on the difficulties of losing body fat and gaining muscle mass and how to do both.
Episode Summary
1:56 Introduction3:05 Is it easier to lose body fat or gain muscle mass?4:22 How to gain muscle mass8:22 Give you body a reason to grow/what can cause difficulty gaining muscle mass13:16 How we gain body fat14:10 What should targets be for gaining muscle mass and losing body fat15:20 What makes fat loss easier and harder18:19 What makes things harder and easier to gain muscle massThe CBG Radio Team
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