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Intermittent fasting, is it worth the coffee?
CBG Radio
English - February 06, 2020 05:00 - 44 minutes - 30.5 MB - ★★★★★ - 29 ratingsFitness Health & Fitness Education nutrition sports performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Justin and Jordan discuss intermittent fasting (IF) and its current state within the scientific literature. As promised, we dive deep into the multiple strategies behind, and reasonings for, the implementation of intermittent fasting, time restricted eating and caloric restriction as a strategy for overall health and performance.
Episode Summary
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