Epigenetics with Justyna Dapuzzo, MS

In this episode, Justin interviews the newest coach at Consistency Breeds Growth,  Justyna Dapuzzo, MS., about her epigenetics research and how she applies it to her individualized coaching style for her athletes.

Justyna can be contacted at:
[email protected] or at Consistency Breeds Growth

Follow Justyna on Instagram:
@justyna.dapuzzo
@justinamarie.nutrition

Episode Summary

0-2:30 Info & Promos05:55 DNA Info Readily Available 07:25 Justyna Explains her research around BPA10:05 BPA Fat Solubility & Processed Food11:30 Changing Paradigm with Saturated Fats15:00 Confounding Factors in Epigenetic Research16:00 Statistical Significance & Study Considerations17:05 What is DNA & What Environmental Factors Impact It?19:00 Protein For Muscle AND DNA!!20:25 Specific Genes & Food Associations24:00 Non-Specific Coaching & Obsolescence 25:00 Keto, As An Example28:00 Study & Sample Size, Funding & Long-Term Considerations30:00 Epigenetics 32:00 Gene Profiles, Training and Informed Performance42:00 How To Get In Contact with Justyna

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