Quarantine Nutrition Guide

CBG Radio

English - May 14, 2020 04:00 - 31 minutes - 21.7 MB - ★★★★★ - 29 ratings
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In this episode, Justin & Jordan offer tips, tricks and personal strategies regarding training and nutrition while under social distancing & quarantine measures as a result of the COVID-19 pandemic.

Episode Summary

00:00-03:30 PROMOS & SPONSORS04:50 Lack of structure is a problem05:30 Consistency is Key06:30 What is Easy isn’t always nutritious08:10 Poor choices in food will be seen within performance09:10 Filter through the chaos 10:30 Obesity & Considerations 13:30 You don’t know what you don’t know15:50 What does 55 years old mean for you?16:40 Your clock is ticking17:35 Ownership of your health19:15 What you can & can’t control20:00 Strategies for success21:40 Carbs & Intensity-How to judge your need for home training23:00 Meal timing examples25:08 (Non)Homeostatic eating & Helpful tips27:00 Programming for home workouts29:00 Embrace the suck30:50 CBG Guidance

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