The 10 Worst to Best Diets Ranked

CBG Radio

English - March 04, 2021 20:00 - 31 minutes - 21.4 MB - ★★★★★ - 29 ratings
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The 10 Worst to Best Diets Ranked

In this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them.

Episode Summary

1:28 Introduction
2:48 Standard American Diet
6:03 Cleanse Diets
8:25 Keto Diet
11:50 Carnivore Diet
13:31 Vegan Diet
16:00 Whole 30/Paleo
17:54 Intermittent Fasting
21:11 Mediterranean Diet
22:35 Macros/Intuitive Eating
24:58 Customized Approach

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