Calmly Coping
202 episodes - English - Latest episode: 11 days ago -Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety.
Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking?
Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you.
I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Anxiety of Forgetting Things (And What To Do About It)
May 04, 2022 10:00 - 9 minutes - 13.2 MBIs it just me? It’s that feeling of panic and rumination that occurs when you just remembered something or just heard something that you know you need to revisit later and you don’t want to forget. So you repeat the thing over and over again in your mind, because you’re afraid if you don’t... then it will be gone and you’ll have forgotten something important or valuable (and this especially happens with to-do list items). Let’s talk all about this concept in this episode and what you can do ...
A Balanced Life Starts With Knowing This...
April 27, 2022 10:00 - 12 minutes - 17.5 MBIs balance even possible? In today’s fast-paced lifestyle with constant responsibilities and distractions vying for our attention, it can be difficult to achieve work-life balance or even know what that looks like. In this podcast episode, I’ll be discussing the consequences of NOT having balance in your life, and what you need to know in order to have improved work-life balance. In this episode you will learn: The consequences of not having work-life balance How to overcome the str...
Having High-Functioning Anxiety As A Highly Sensitive Person (And more of your questions answered)
April 20, 2022 10:00 - 21 minutes - 29.9 MBIt’s Q&A time! In this episode, I will be answering your submitted questions related to high-functioning anxiety, mental health, work-life balance, and more! Here are the questions I address in this episode: The connection between high-functioning anxiety and depression How to cope during periods of change and transition Can you relapse back into panic and anxiety if you don’t practice mindfulness regularly? How to manage your energy to improve work-life balance Balance vs. hu...
Being Radically Content and Finding Happiness from Within with Jamie Varon
April 13, 2022 10:00 - 47 minutes - 43.8 MBIn this podcast episode, I spoke with Jamie Varon, Author and Designer. We discuss Jamie’s new book, Radically Content, about how to find happiness in a world that conditions us to feel as though we need to earn our happiness. Jamie Varon’s writing has been seen across the internet for over a decade, from her early days of personal blogging all the way to features in publications such as Teen Vogue, HuffPost, GOOD, Complex, and many more. Over the years, both her long-form essays and short...
EFT as A Tool for Living With High-Functioning Anxiety with Theresa Lear Levine
April 06, 2022 10:00 - 43 minutes - 39.8 MBIn this podcast episode, I spoke with Theresa Lear Levine, Founder of Becoming More Me, all about EFT Tapping and how to use it to regulate your nervous system to decrease anxiety. Theresa’s own struggles as a high-achieving mompreneur with trauma, ADHD and high-functioning anxiety escalated into chaos and self-doubt and led her on a journey to regain inner peace, confidence and self-love. She learned to cultivate what she felt had been missing in ways that restored her nervous system and ...
Why You’re So Hard On Yourself
March 30, 2022 10:00 - 12 minutes - 17.4 MBAre you really hard on yourself? Do you have high and unrealistic expectations? Do you criticize yourself anytime you make the smallest mistake? Are you a perfectionist? Do you beat yourself up and speak harshly to yourself? Are you your own worst critic? When you’re a high-achiever who struggles with anxiety and/or high-functioning anxiety, it’s common to be particularly hard on yourself. You might even think it’s motivating you, or you might have tried to change it and been met with ...
The Simple Guide To Self-Care For Overachievers
March 23, 2022 10:00 - 11 minutes - 16.1 MBAre you an “overachiever”? You know, the kind of person who always has a million things they’re doing at once, is often focused on achievement and accomplishing more, has really high expectations for themselves (and can be a perfectionist), and always goes above and beyond on tasks and projects? It’s not a bad thing to be an overachiever, and I often hesitate using the phrase “over”achiever because of the negative connotations. However, if your achievement is coming at the expense of self-car...
How To Feel More Confident From Within
March 16, 2022 10:00 - 14 minutes - 20.4 MBMany of the high-achievers I speak to struggle with feeling confident. And one of the signs of high-functioning anxiety is struggling with self-doubt and insecurity. When you tend to overthink things and focus on the negative, it can be so easy to fall into a trap of low confidence. And I have good news: this is something you can change! Learn how to feel more confident from within, especially if you often doubt yourself and feel like you aren’t good enough. In this episode, you will l...
Why You Need To Manage Your Energy And Attention, Not Your Time
March 09, 2022 11:00 - 13 minutes - 18.7 MBTime management will never work if you aren’t managing your energy and attention at the same time. You might have heard phrases such as, “work smarter, not harder” or “getting more done in less time.” These things can only occur when you properly learn how to manage your energy and attention, and are even more important to be aware of when you’re prone to overwhelm and anxiety. Check out this episode to find out why it’s so important to manage your energy and attention, and what exactly that...
How To Cope With High-Functioning Anxiety In Relationships
February 16, 2022 11:00 - 16 minutes - 23.3 MBHow does high-functioning anxiety impact your relationships? Does it affect them at all? And if it does... how do you cope with it? How do you communicate how you’re feeling and what your experience is to your partner so that you can have a healthier relationship? That’s what I’ll be talking about in today’s episode, so stay tuned so you can find out. In this episode you will learn: How high-functioning anxiety impacts your relationships Specific advice for how to communicate in rel...
Change Is Possible For You
February 09, 2022 11:00 - 14 minutes - 26.6 MBThis is the pep-talk you didn’t know you needed if you struggle with high-functioning anxiety. Change IS possible for you, learn how you can do it even if the idea overwhelms you. *This is a replay of a Facebook live I recorded in my free group, Calmly Coping, on 2/3/22. ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++ LEARN MORE ABOUT THE CALM &...
How To Create Balance For High-Achievers: Calm & Ambitious Part 3
February 04, 2022 11:00 - 9 minutes - 13.2 MBI’ve often heard people say that “work-life balance” is a myth, or that balance in general is a myth. To this, I wholeheartedly disagree. Not only do I believe that balance is NOT a myth, but I believe that balance is essential. I just believe that there is more nuance within balance than those who think it’s not possible recognize. So let’s talk all about that today in part 3 of the calm & ambitious series: how to create balance as a high-achiever. In this episode you will learn: Why...
7 Techniques To Feel Calm & Grounded: Calm & Ambitious Part 2
February 02, 2022 11:00 - 15 minutes - 20.9 MBWhen I used to work at a community mental health agency with children and adolescents, I often taught them about the importance of having a “toolbox” of coping skills when it comes to managing anxiety and depression. This is also true for high-functioning anxiety, and is so important because in moments of increased stress and anxiety (or decreased mood) is when it’s often the most difficult to access the tools that will help you feel better. And when you have a toolbox of techniques and tools...
How To Declutter Your Mind & Stop Overthinking: Calm & Ambitious Part 1
January 31, 2022 11:00 - 10 minutes - 14.6 MBBy far, the #1 struggle I hear from people struggling with high-functioning anxiety is overthinking. That’s because the background chatter of thoughts and over-analysis of situations, future and past, can be uncomfortable and make it difficult to feel calm and slow down. That’s when it’s important to take a step back and declutter your mind from all the thoughts, worries, fears, and difficult emotions that are taking up space from within, and preventing you from being present in your life an...
7 Surprising Signs of High-Functioning Anxiety
January 26, 2022 11:00 - 15 minutes - 21.7 MB“People with “high-functioning anxiety” are described as productive, perfectionistic overachievers who suffer from fear and extreme self-criticism below the surface (Morgan, 2017).” When you struggle with high-functioning anxiety, this disparity between what you present to others on the outside, and what you struggle with on the inside can be challenging- and you might not even realize that anything is wrong because you are continuing to push through these symptoms that you might see a...
How To Deal With Imposter Syndrome
January 19, 2022 11:00 - 11 minutes - 175 MBImposter syndrome is defined as “the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.” It’s a pattern of self-doubt and a fear that other people will find you out as a “fraud” and realize you actually aren’t qualified. In this episode, I’ll be sharing why you struggle with imposter syndrome, and how to deal with it so it doesn’t hold you back in fear and self-doubt. In this episode you will lear...
7 Tips To Cope With High-Functioning Anxiety At Work
January 12, 2022 12:00 - 14 minutes - 214 MBHigh-functioning anxiety can show up a lot at work, and it’s important to recognize how to cope with it so you can prevent sliding into burnout, more stress, and frustration. Some of the ways high-functioning anxiety shows up at work that I’ll be talking about include: people-pleasing, overworking, putting too much pressure on yourself, poor boundaries, overthinking, anxiety, burnout, self-doubt, and fear of failure. In this episode, you’ll learn 7 tips to cope with high-functioning anxiety ...
The Secret To A Simple Morning Routine That Sticks
January 05, 2022 11:00 - 14 minutes - 13.7 MBPicture this: you wake up for the day feeling refreshed, step out of bed, and look at the sunlight pouring in through your window. Instead of rushing to jump in the shower and start work, you take your time and do the things that light you up. Some of the benefits of a morning routine include feeling more productive before your day actually starts, taking time for yourself, and focusing on important tasks first to set the tone for your day. In this episode I'm going to discuss the secret ...
Ditch Alcohol and Gain a Happier, More Confident You with Karolina Rzadkowolska
December 29, 2021 11:00 - 47 minutes - 43.1 MBKarolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins and featured in Target) will be out on bookshelves on January 4th. She’s the...
How To Set Healthy Boundaries With Family
December 22, 2021 11:00 - 13 minutes - 12.1 MBThe concept of setting healthy boundaries with family simply means the act of drawing a limit on what you are comfortable with tolerating. It is the difference between asserting your needs and limitations, and allowing other people to violate or overstep them. Of course you can't control the way other people behave, but you can control the way you communicate and set boundaries with others. That's what I'll be talking about in today's episode, and specifically how to set boundaries with fami...
How To Ignite Your Creativity To De-Stress And Design Your Best Life with Morgan Beard
December 15, 2021 11:00 - 1 hour - 57.2 MBMorgan Beard has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development a non-negotiable. She received her BA in Visual and Media Studies from Duke University in 2012 and her MPS in Art Therapy from the School of Visual Arts in New York City in 2017. As an art therapist in New York, she worked in a public elementary school, an adult inpatient psychiatric unit, and a 183-bed nursing home. Her life came to a screeching...
Creating Positive Behavior Change Using The Enneagram with Erin Baute
December 08, 2021 12:00 - 43 minutes - 39.9 MBErin Baute has been studying and working in the field of behavior change for over 20 years. She has a bachelor’s degree in Human Development, Master of Public Health and is finishing her PhD in Industrial and Organizational Psychology, with a focus on coaching and development. She has been studying and using the Enneagram for 11 years and is a Certified Enneagram Teacher and Trainer, as well as an Accredited Enneagram Professional from the International Enneagram Association. In this episode...
How To Cope With High-Functioning Anxiety As An Entrepreneur
December 01, 2021 12:00 - 13 minutes - 12.2 MBHow do you cope with high-functioning anxiety as an entrepreneur or somebody who is self-employed? When you're an entrepreneur or self-employed, it can be really easy to get caught up in that place of always feeling as though you have to be working. That along with high-functioning anxiety can create this cycle of overworking and always being busy and overthinking things because all of the pressure is on you, and that can result in burnout overwhelm, stress, and anxiety. Learn how you can co...
How To Practice Gratitude For An Improved Mood
November 24, 2021 12:00 - 9 minutes - 8.65 MBIn honor of this episode being released on Thanksgiving week in the US, I think gratitude is a very appropriate topic to discuss that can honestly improve your mood and has made a huge positive difference in the way I feel on a daily basis. Most people know that gratitude is important, but why is that the case, and how can you practice gratitude to improve your mood? Stay tuned to find out. In this episode you will learn: Why gratitude can help improve your mood The positive changes y...
You Could Be Calmer If You Do THIS
November 17, 2021 11:00 - 8 minutes - 8.19 MBMy mission is all about helping you feel calmer, because I know that's what you crave when you're struggling with a mind that never shuts off and a busy schedule and overwhelm that constantly puts you in survival mode. Check out this episode to learn what to do to actually be calmer. In this episode you will learn: My 4 tips to help you feel calmer Why coping skills aren't enough to help you feel calmer The one thing that helps you stop getting in your own way ++++++++ Calm...
Is It Possible To Overcome High-Functioning Anxiety?
November 10, 2021 11:00 - 12 minutes - 11 MBIs it possible to overcome high-functioning anxiety? The answer to this question is more nuanced than you might think, and it's what I'm going to break down in today's podcast episode. I'll be answering questions such as, what does it mean to overcome a mental health struggle? Can you overcome anxiety? If so, what does it take? In this episode you will learn: What it means to overcome a mental health struggle The things you need to understand to overcome high-functioning anxiety W...
What To Do When You're Overwhelmed
November 03, 2021 11:00 - 14 minutes - 13.2 MBOverwhelm means “to exist in such great amounts that someone or something cannot deal with them.” You can be overwhelmed by emotions, and overwhelmed by responsibilities. When it just feels like too much and you are struggling with stress, difficulty with motivation, resentment, frustration, and/or anxiety, you might be struggling with overwhelm. Nowadays it’s common to have overloaded schedules and fill up any empty time that you can with trying to decompress… but it doesn’t always help, ...
7 Ways To Feel Calmer With High-Functioning Anxiety
October 27, 2021 11:00 - 16 minutes - 15.2 MBWhen you have high-functioning anxiety, you might struggle with overthinking, difficulty relaxing, feeling on edge, and overwhelm... which are all the opposite of feeling calm. To me feeling calm means being grounded from within, and having the ability to cope with and respond to difficult emotions or thoughts that may come up. You can learn how to feel calmer, even when you struggle with high-functioning anxiety. In this episode I'll share 7 ways to feel calmer with high-functioning a...
5 Things I Wish I Learned Earlier About High-Functioning Anxiety
October 20, 2021 11:00 - 6 minutes - 6.04 MBI've been through the difficult, overwhelming, and uncomfortable on my journey towards healing from high-functioning anxiety and developing my Calm, Balanced, & Confident curriculum to help others do the same. If I could go back and speak to my past self, there are a few things I wish I learned earlier to make things easier. In this episode I'll be sharing 5 things I wish I learned earlier about high-functioning anxiety. In this episode you will learn: The one huge cause of your str...
Don't Do Any Of These 8 Things When You Have High-Functioning Anxiety
October 13, 2021 11:00 - 15 minutes - 14.3 MBSo why would I be telling what NOT to do? That's because what you don't do is just as important as what you DO when it comes to your mental health and personal development. It's important to have BOUNDARIES so that you can effectively care for yourself in order to show up as your best. In this episode, I'm going to be sharing 8 things you DON'T want to do when you have high-functioning anxiety, because they're just going to make you feel worse! In this episode you will learn: The impo...
The Power Of Positive Self-Talk In Decreasing Anxiety with Jim Van Allan
October 06, 2021 11:00 - 46 minutes - 42.5 MBIn this week's episode, I spoke with Jim Van Allan, vice president of schools and a professional speaker of over 12 years. Jim also hosts a podcast, Communicate to Motivate. In this episode, Jim shares his experience being a public speaker as an introvert who struggles with social anxiety. He shares the importance of self-awareness, effective communication skills, managing anxiety-provoking social situations, and the power of positive self-talk. This is an excellent episode that I know any...
How To Relax When You Don't Have The Time
September 22, 2021 11:00 - 8 minutes - 8.03 MBIf there is one thing that is common in today's society, it's that everybody is busy. Even though we have technology and access to tools that have made our lives easier in many ways, we still have full schedules with work, family, personal hobbies and leisure activities, and other obligations and responsibilities. When you're busy, especially when you're feeling overwhelmed, it can be difficult to justify and even make time for relaxation. It's so easy to get caught up in constantly doing,...
How To Cultivate Calm From Within Challenge: Day 3
September 17, 2021 11:00 - 5 minutes - 9.92 MBDay 1: How to cultivate a positive mindset so you feel calmer throughout your day Day 2: The mistakes you’re making when it comes to creating healthy habits & routines, and how to change that so you’re working with your human nature rather than against it Day 3: How to set healthy boundaries so you can finally start taking care of your needs in the way you deserve. REGISTER FOR THE FREE 3-DAY CHALLENGE https://calmlycoping.com/calmchallenge ++++++++ Calmly Coping is a self-impro...
How To Cultivate Calm From Within Challenge: Day 2
September 16, 2021 11:00 - 4 minutes - 7.82 MBDay 1: How to cultivate a positive mindset so you feel calmer throughout your day Day 2: The mistakes you’re making when it comes to creating healthy habits & routines, and how to change that so you’re working with your human nature rather than against it Day 3: How to set healthy boundaries so you can finally start taking care of your needs in the way you deserve. REGISTER FOR THE FREE 3-DAY CHALLENGE https://calmlycoping.com/calmchallenge ++++++++ Calmly Coping is a self-impro...
How To Cultivate Calm From Within Challenge: Day 1
September 15, 2021 11:00 - 5 minutes - 4.87 MBDay 1: How to cultivate a positive mindset so you feel calmer throughout your day Day 2: The mistakes you’re making when it comes to creating healthy habits & routines, and how to change that so you’re working with your human nature rather than against it Day 3: How to set healthy boundaries so you can finally start taking care of your needs in the way you deserve. REGISTER FOR THE FREE 3-DAY CHALLENGE https://calmlycoping.com/calmchallenge ++++++++ Calmly Coping is a self-improv...
How To Stop Feeling Like A Failure And Recognize Your Worth
September 08, 2021 11:00 - 19 minutes - 17.8 MBI commonly hear from those struggling with high-functioning anxiety that you feel like a failure, and as though what you are doing is never good enough. You’re not alone in feeling this way, and it can feel extremely disappointing and discouraging when you are constantly chasing success and happiness, but you feel as though you can never reach a point of fulfillment and satisfaction. It doesn’t have to be this way, and you don’t have to change your job or your lifestyle (unless you wa...
What To Do When You Can't Stop Overthinking Everything
September 01, 2021 11:00 - 17 minutes - 15.6 MBOverthinking can be one of the most uncomfortable things to deal with when you struggle with anxiety and high-functioning anxiety. The feeling that your brain doesn’t shut up, overanalyzing every little thing, always thinking of the “what if’s” and the future… If this sounds like you, then this episode is perfect for you. In this episode I will be sharing my top tips for what you can do when you just can’t stop overthinking everything. In this episode you will learn: Why you overt...
Why Always Being Busy Is Making Your High-Functioning Anxiety Worse (and what to do about it)
August 25, 2021 11:00 - 16 minutes - 14.8 MBDo you struggle with relaxing, resting, and doing nothing? When you struggle with high-functioning anxiety it can feel difficult to relax and you might feel a drive to always be busy so that you can get more done and avoid failure or negative consequences. In this episode I’m going to discuss why always being busy is making your high-functioning anxiety worse, and what you can do about it. In this episode you will learn: How hustle culture has a negative impact on high-functioning ...
What Causes High-Functioning Anxiety And How Can You Treat It?
August 18, 2021 11:00 - 14 minutes - 12.9 MBWhat causes high-functioning anxiety? Is it the same as what causes other anxiety disorders? Is it your genetics, experiences, or a combination of both? And what can you do to treat and prevent it? In this episode I’m going to be answering all of these questions to help you understand more about high-functioning anxiety so you can recognize it and ultimately learn how to overcome it. In this episode you will learn: How high-functioning anxiety is different from an anxiety dis...
High-Functioning Anxiety Test
August 11, 2021 11:00 - 21 minutes - 19.8 MB**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com When you have high-functioning anxiety, you are able to function well and even be extremely successful in your career, family life, and/or personal life… but the thing that nobody knows is that on the inside your behaviors are driven by fear, self-doubt, and avoidance, rather than feeling grounded and confident in yourself. This fear might drive you to push yourself too hard, always need to be busy, always be overan...
How to Reach Peak Performance Without Burnout with Alex Lianne Carter
August 04, 2021 11:00 - 51 minutes - 46.7 MBAlex Lianne Carter is a High-Performance Productivity NeuroCoach™, Business Mentor and founder of Ambition Unleashed. She works with high achievers to master their millionaire mindset, supercharge their productivity and uplevel their leadership skills so they can create a greater impact & hit 7 figures --without burnout. After experiencing her own nervous breakdown, Alex discovered exactly what it takes to live your best, most fulfilling life. Today, through her signature Triple A Framewor...
All Or Nothing Thinking Is Ruining Your Life (Advice For High-Functioning Anxiety)
July 28, 2021 11:00 - 11 minutes - 10.9 MBAre you guilty of engaging in all or nothing thinking? You either view things as being perfect or terrible. If you’re not perfect, then you’re a failure. You use terms such as “all,” “never,” “always,” or “every.” You focus on the extremes of possibility, rather than all the shades of grey in the middle. In this episode I’m going to teach you how to CUT all or nothing thinking out of your life so you can start feeling more positive, optimistic, and so you can start viewing things i...
How To Stop Overworking With High-Functioning Anxiety
July 21, 2021 11:00 - 11 minutes - 10.5 MBDoes it ever turn into a never-ending cycle for you of just continuing to do more and more and more until you feel frazzled, anxious, burnt-out, and your body and mind FORCE you to stop? When you are a high-achiever who struggles with high-functioning anxiety, it’s easy to get caught up in the cycle of overworking and pushing past your limits. In this episode I’ll be sharing my 4 TIPS for how to stop overworking with high-functioning anxiety… some of them might be surprising to you! ...
Why You Need To Stop Comparing Yourself To Others (And How To Do It NOW)
July 14, 2021 11:00 - 10 minutes - 9.62 MBIt’s human nature to compare yourself to other people and to want to fit in, appear normal, or maybe stand out and appear unique depending on the circumstances. As a result, you might find yourself comparing yourself to others and then start feeling bad about yourself when you feel you don’t measure up. In this episode I will be talking all about why you NEED to stop comparing yourself to others, and how to do it now! In this episode you will learn: The reason why you negative...
How To Increase Your Confidence When You Have High-Functioning Anxiety
July 07, 2021 11:00 - 11 minutes - 10.4 MBWhen you struggle with high-functioning anxiety, you might struggle with things such as people-pleasing, self-doubt, comparing yourself to others, focusing on the negative, difficulty saying no, and fear of failure. Most of these struggles actually stem from feelings of insecurity, or a lack of confidence… and it’s something you can change! In this episode I will be sharing my 5 tips for how to increase your confidence when you have high-functioning anxiety. In this episode you will...
The Connection Between Your Mental And Physical Health with Tim Davis
June 30, 2021 11:00 - 37 minutes - 34.2 MBTim Davis has been a science educator & coach for over 20 years; and he’s the author of TRIPOLAR: The Story of a Bipolar Triathlete. He’s a big advocate for mental health and physical fitness and their connectedness. He has been in recovery for over 14 years, and also competing and coaching in triathlons and endurance races for over two decades. This episode is excellent for anybody who is interested in the connection between exercise and mental health, and anybody who has struggled w...
How To Stop Expecting The Worst
June 23, 2021 11:00 - 12 minutes - 11.9 MBDoes your mind always go to the worst-case scenario? Are you predicting and anticipating that it’s going to be the end of the world in your mind… even though you logically know it probably won’t be? This is what happens when fear and anxiety takes over to try to keep you safe, but it is often stressful and can be anxiety-provoking In this episode I will be sharing how you can STOP expecting the worst all the time and start thinking more optimistically. In this episode you will lear...
How To Let Go Of The Outcome (When You Struggle With Overthinking)
June 16, 2021 11:00 - 14 minutes - 12.9 MBDo you struggle with letting go of the outcome? This might be something that you are engaging in unconsciously because of your fear, anxiety and nervousness. And it's what I’m covering in this episode, because it's a topic that comes up often when I'm working with my clients. In this episode you will learn: Why you struggle with letting go of the outcome My 5 actionable tips to help you practice letting go so you can decrease stress and anxiety My one mindset tip to help you see t...
10 Ways To Get Motivated Right Now
June 02, 2021 11:00 - 10 minutes - 9.99 MBDo you struggle with knowing how to get motivated? Maybe you’re currently in a slump and you feel stuck and lost as to moving forward to the next step. Finding motivation can be tough, but with a little push and perseverance, you can learn how to get motivated. In this episode I will be sharing 10 easy tips to help you get motivated right now! In this episode you will learn: The hardest part of getting motivated 10 simple tips to help you get motivated right now The myth you m...
How To Stop Overthinking And Start Relaxing
May 26, 2021 11:00 - 11 minutes - 10.7 MBOverthinking can lead to anxiety, stress, and frustration. In this episode I’ll be sharing tips on how to stop overthinking so you can start relaxing and improve your mental health. In this episode you will learn: Why you overthink things The different types of overthinking My 6 practical tips to help you stop overthinking ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncove...