How To Feel More Confident From Within

Calmly Coping

English - March 16, 2022 10:00 - 14 minutes - 20.4 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Why You Need To Manage Your Energy And Attention, Not Your Time

Next Episode: The Simple Guide To Self-Care For Overachievers

Many of the high-achievers I speak to struggle with feeling confident. And one of the signs of high-functioning anxiety is struggling with self-doubt and insecurity. When you tend to overthink things and focus on the negative, it can be so easy to fall into a trap of low confidence. And I have good news: this is something you can change! Learn how to feel more confident from within, especially if you often doubt yourself and feel like you aren’t good enough.

In this episode, you will learn:

What it means to feel confident from within My 4 steps to help high-achievers who struggle with self-doubt and overthinking feel more confident of themselves A pep-talk to boost your confidence EVEN IF you feel different, not good enough, and struggle with self-doubt

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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DOWNLOAD THE FREE GUIDE: 4 TIPS TO COPE WITH HIGH-FUNCTIONING ANXIETY

https://calmlycoping.com/4tips

LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP

https://www.calmandambitious.com/

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

***** JOIN THE CALMLY COPING GROUP *****

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

***** SAY HI ON SOCIAL *****

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

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****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

http://hfaquiz.com

***** INTRO/OUTRO MUSIC *****

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.