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The Simple Guide To Self-Care For Overachievers
Calmly Coping
English - March 23, 2022 10:00 - 11 minutes - 16.1 MBMental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you an “overachiever”? You know, the kind of person who always has a million things they’re doing at once, is often focused on achievement and accomplishing more, has really high expectations for themselves (and can be a perfectionist), and always goes above and beyond on tasks and projects? It’s not a bad thing to be an overachiever, and I often hesitate using the phrase “over”achiever because of the negative connotations. However, if your achievement is coming at the expense of self-care, then you may be sorely missing out on the care and attention your mind and body need to function at their best! Check out this episode to learn simple self-care tips for overachievers so you can start feeling better.
In this episode, you will learn:
Why it’s difficult to practice self-care when you’re an overachiever The negative consequences of forgoing self-care, along with the benefits of self-care 5 simple steps to start practicing self-care in your daily life starting TODAY!
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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***** INTRO/OUTRO MUSIC *****
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.