Calmly Coping
202 episodes - English - Latest episode: 11 days ago -Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety.
Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking?
Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you.
I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.
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Episodes
Feeling Out of Control? (Your questions answered)
July 03, 2024 10:00 - 27 minutes - 37.8 MBIn honor of the 200th episode of Calmly Coping, I recorded this episode to address YOUR questions. During this episode, I’ll be covering: How to deal with constantly replaying conversations in your head How other people can heighten our own anxiety How to manage high-functioning anxiety symptoms for women during their period and coping with PMS symptoms How to get out of the “freeze” response in stressful situations How to deal with big life events when your life feels out of contro...
Positive Affirmations for Perfectionism
June 26, 2024 10:00 - 8 minutes - 11.3 MBThis is a guided affirmations exercise for perfectionism to help you overcome your all-or-nothing ways of thinking if you struggle with a fear of failure, making mistakes, procrastinating, overthinking things, and being hard on yourself because of the desire for perfection in everything you do. When repeated regularly, positive affirmations help to rewire your brain and effectively change the way you think so you can overcome the limiting beliefs that go along with perfectionism. This will a...
5 Tips to Stop Rushing Through Your Life (for high achievers)
June 19, 2024 10:00 - 17 minutes - 24.2 MBIf you find yourself perpetually rushing through your life from one task to the next, one event to the next, one milestone to the next, with a constant internal state of urgency and rushing, then this episode is for you. Maybe you look back on your day or on time with your loved ones and wonder: where was I? It’s possible you were so focused on getting to the next thing that you weren’t fully present for the experience that was right in front of you: the present moment. When you are constant...
Morning Routine to Reduce Anxiety & Overwhelm
June 12, 2024 10:00 - 17 minutes - 23.6 MBYour morning can set the tone for the rest of your day. And when you’re feeling anxious and overwhelmed with life, it can be challenging to make time for a morning routine that helps you care for yourself and feel calm, productive, and present. But it doesn’t have to be that way. Here are my top tips to help you craft an ideal morning routine that fits YOUR life and schedule so you can increase calm and clarity while reducing anxiety and overwhelm, especially when you’re somebody who wants t...
I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened
June 05, 2024 10:00 - 14 minutes - 20.6 MBI have been meditating for the past 10 years on and off, and it is one of the things that has massively reduced my anxiety and improved my relationship with myself. But, for the past few months or so, I have fallen out of the habit of meditation. Because of that, I created a challenge for myself: meditate for at least 15 minutes for 30 days straight. In this episode, I’ll be sharing my journey, what I learned, and the challenges along the way, in addition to practical tips to help you reap t...
How to Deal with Difficult Coworkers
May 29, 2024 10:00 - 12 minutes - 17.3 MBHaving a difficult coworker can be challenging and interfere with your work satisfaction and possibly make it more difficult for you to get your own work done. We spend much of our time at work, therefore it can be powerful to know what to do when you have a difficult coworker, because sometimes just ignoring it or hoping it will get better isn’t enough. In this episode, we’ll explore practical ways for you to deal with a difficult coworker so you can feel more of a sense of peace at work. ...
Transform From Overwhelmed to Calm and Happy
May 22, 2024 10:00 - 8 minutes - 11.5 MBIt’s possible to transform from feeling overwhelmed with work and never having time to relax or for your personal life (including hobbies, relationships, etc.) to feeling calmer from within and having more time and energy for the things and people you love most. And it doesn’t require quitting your job or making huge external changes. These changes can occur from the inside out, and today I’ll share a case study of a student of mine who made this exact transformation, and how they did it. ...
The Truth Behind Why You’re Overwhelmed
May 15, 2024 10:00 - 13 minutes - 18.7 MBAre you feeling inundated with to-do list tasks, responsibilities, and an incessantly busy schedule? It might feel like you never have time for yourself, and when you do have time, your mind is endlessly swirling with worries, overwhelming emotions, and more. It is possible to get a break from the incessant overwhelm you feel, and in this episode where going to explore the truth behind WHY you’re overwhelmed so you can begin your journey toward calm and clarity. In this episode, you wi...
How to Relax (Without Feeling Like You’re Dropping the Ball)
May 08, 2024 10:00 - 15 minutes - 21.8 MBWe’ve all been there: you know you need to relax and take a step back from work, but it’s so hard to actually put into practice. Your mind won’t stop racing with the tasks on your never-ending to-do list when you try to relax, and you worry about dropping the ball before you’ve even had the chance to step away. It doesn’t have to be this way, and you DESERVE to take time for rest and relaxation. In this episode, we’ll explore why you struggle with relaxing and what you can do about it to fin...
Stop Being So Hard On Yourself
May 01, 2024 10:00 - 13 minutes - 18.6 MBSTOP being so hard on yourself. I know that you think that being hard on yourself is helping you to get things done and is what you need to do in order to accomplish things. However, it's oftentimes the opposite of that. And even if you recognize that being hard on yourself isn't helping you, it can really be hard to get out of that pattern. In this episode, I share more about the reasons underlying being hard on yourself along with what you can do about it. So today I'm going to talk ...
How to Handle Anxiety When Managing Employees
April 24, 2024 10:00 - 21 minutes - 29.2 MBManaging employees can be both rewarding and difficult; it can be difficult to set expectations, manage team performance, and make tough decisions under pressure, all while managing your own workload and responsibilities. This can lead to heightened anxiety and stress as a leader. In today’s episode, we're focusing on how to navigate these challenges with practical strategies. From recognizing your triggers to building resilience, we'll explore managing anxiety while maintaining effective le...
Overcoming the Fear of Failure
April 17, 2024 10:00 - 15 minutes - 21.5 MBFeeling like the fear of failure is constantly whispering in your ear, telling you you're not good enough or that you're bound to fail? This fear can lead to anxiety, procrastination, and a desire to push yourself too hard or self-sabotage when taking steps towards your goals. In today’s episode, we're diving into this fear that holds us back, and I'm here to share some comforting words and practical steps to help you kick that fear to the curb. Let's dive into this together and find our cal...
5-Minute Trick to Calm Anxious Thoughts
April 03, 2024 10:00 - 11 minutes - 15.1 MBDo you ever find yourself caught in a whirlwind of worst-case scenario thoughts that seem to spiral out of control, especially when you're trying to focus or relax? It's like your mind is speeding on a track of worries, doubts, and what-ifs, making it hard to catch your breath or find peace. If this sounds familiar, you're not alone, and today's episode is just for you. We're going to explore a simple yet powerful technique that can bring a sense of calm to your thoughts in just five minutes...
Affirmations for Confidence and Self-Worth (for High-Achievers)
March 27, 2024 10:00 - 7 minutes - 13.1 MBToday I want to share a guided affirmations exercise for confidence and self-worth for high achievers to help you reprogram your mind if you struggle with self-doubt, overthinking, comparing yourself to others, and putting a lot of pressure on yourself. When you repeat positive affirmations, you are effectively rewiring your brain and creating new neural pathways that will make it easier for you to think that way in the future, as well as help you to replace the negative and self-limiting th...
Coping With Stress and Anxiety When You’re Self-Employed
March 20, 2024 10:00 - 26 minutes - 36.3 MBWhether you are an entrepreneur or freelancer, have a brick-and-mortar or online business, sell products or provide services, or are an influencer or content creator, there are many unique challenges that come with being self-employed. Facing the pressures of customer or client demands, financial uncertainty, and the solitude of working independently are just a few of the situations that can provoke stress and anxiety. In this episode, we’ll explore the unique challenges of being your own bo...
Feeling Overwhelmed With Work? Simple Tips To Reduce Work Stress.
March 13, 2024 10:00 - 14 minutes - 19.6 MBFeeling buried under a mountain of tasks and deadlines? Struggling to catch your breath in the relentless whirlwind of work demands? If you're feeling overwhelmed with work, you're not alone. In this episode of Calmly Coping, we're diving deep into the challenges of work overload and the toll it can take on your well-being. I’ll be giving you a pep talk to help you regain your footing, find balance, and carve out a sense of calm amidst the chaos. So if you're ready to break free from the gri...
3 Steps to Finding Your Identity Outside of Work
March 06, 2024 11:00 - 11 minutes - 16.4 MBDo you feel like your life revolves entirely around your career? Do you find yourself tirelessly working towards success, yet struggle to define who you are outside of your job? If you're nodding along, you're not alone. Many ambitious professionals face the challenge of maintaining work-life balance and discovering an identity beyond their careers. The pressure to excel in your profession can sometimes overshadow the need for an identity beyond your career, impacting your mental well-being ...
Afraid to go to therapy? Here’s what to do.
February 21, 2024 11:00 - 24 minutes - 33.6 MBHave you been procrastinating going to therapy? Maybe you are in a place where you’re struggling: you’re burnt-out, overwhelmed, anxious, depressed, or all of the above… and you know therapy might help, but you just haven’t taken the leap. It feels hard to take that first step and there are so many fears that arise and rationalizations that make it easier for you to put off. Many people wait weeks, months, or even years before taking the leap—OR until it gets so bad they absolutely have to. ...
How to Stop Taking Out Your Stress on Loved Ones
February 14, 2024 11:00 - 16 minutes - 23.3 MBHave you ever found yourself caught in a cycle of taking out your stress and frustration on the ones you love? Maybe you're familiar with the guilt that follows, yet the pattern seems challenging to break. It's a common struggle—one that impacts relationships and takes a toll on your well-being. In today's episode, we're diving into the intricacies of managing stress without harming the relationships that matter most. If you've ever found yourself snapping at or shutting down to those you lo...
How I Maintain Work-Life Balance As An Entrepreneur Who Works From Home
February 07, 2024 11:00 - 13 minutes - 18.3 MBAs an entrepreneur who works from home, it is very important for me to maintain certain boundaries in order to protect my time, energy, mental health, and relationships and so I can put my best into both my career and my personal life. This is something that I have refined over the years since I started working from home full-time as of March 2020 (as many others did!) In this episode, I’ll be sharing the specific boundaries I personally maintain to achieve work-life balance. In this e...
What To Do When You Can’t Sleep (because of overthinking)
January 31, 2024 11:00 - 20 minutes - 28 MBWe all know how important sleep is to help us function better in our daily lives: to have improved focus, energy, and motivation. But did you know that sleep is also incredibly important for your mental health? Sleep deprivation is associated with an increase in anxiety and depressive symptoms, including an increase in expecting the worst-case scenario. Our culture is massively sleep-deprived and sleep deprivation is often seen as a badge of honor. But the consequences are just not worth con...
9 Subtle Signs of High-Functioning Anxiety
January 24, 2024 11:00 - 14 minutes - 20.5 MBHigh-functioning anxiety isn’t always just incessant overthinking or sleepless nights; sometimes, it shows up as the constant need to prove your worth, the subtle self-comparisons, or the relentless planning. These, often ever-present, behaviors and ways of thinking can be manifestations of your high-functioning anxiety. I’m a firm believer that awareness and understanding can help you stop struggling and begin thriving, so in today’s episode, we will delve into the more subtle signs of high...
When It Never Feels Good Enough: The Double-Edged Sword of Ambition
January 17, 2024 11:00 - 18 minutes - 25.1 MBWhen you’re ambitious, you can find yourself caught in a perpetual cycle of striving for more, pushing boundaries, and yet, despite all accomplishments, wrestling with a nagging feeling of inadequacy and needing to achieve more. Why does each achievement feel like a fleeting victory rather than a lasting satisfaction? If you’ve ever felt the weight of your own expectations, if success is a moving target, and if it never feels good enough, you’re not alone. In this episode, we’ll delve into t...
Do You Put Too Much Pressure On Yourself? (Learn how to stop)
January 10, 2024 11:00 - 15 minutes - 28.3 MBEverybody puts pressure on themselves at one time or another. Pressure to be a better person, be healthier, do more work, be a better wife, husband, parent, the list goes on. But how much of this pressure is healthy, and how much of it just results in more stress, tension, and anxiety? In this episode, you will learn: How to know when you’re putting too much pressure on yourself Why you think putting pressure on yourself is helping you, but it’s actually making things harder for you...
The Mask of High-Functioning Anxiety
January 03, 2024 11:00 - 15 minutes - 21.3 MBThose with high-functioning anxiety wear a mask of calm, perfectionism, success, and busyness on the outside to shroud the torrent of overthinking, self-doubt, overanalyzing, fear of failure, and insecurity on the inside. This mask often stays in place because the fear of “what if’s” keeps it there— what if I’m really not good enough? What if people think I’m a fraud? What if everything falls apart? What if everybody thinks I’m weak, or a failure? In this episode, we’ll unveil the mask of hi...
9 Essential Mindset Shifts for Perfectionists
December 27, 2023 11:00 - 12 minutes - 16.9 MBPerfectionism can be a double-edged sword: on the one hand, your high expectations and attention to detail can result in high quality work that is admired by others; on the other hand, your constant need for perfection can be exhausting— resulting in overthinking, overanalyzing, and being extremely hard on yourself. In this episode, I’ll be sharing some essential mindset shifts to help you stop struggling and begin thriving as a perfectionist. In this episode, you will learn: Why mind...
You Don’t Need to EARN Relaxation
December 20, 2023 11:00 - 15 minutes - 21.4 MB“I’ll rest when I finish this project… when I’m done with work for the day… when I’ve checked everything off my to-do list…” Sound familiar? You might have learned to believe that you need to EARN rest and relaxation, which can make it difficult to actually relax when you need to. When will you have accomplished enough to actually relax? When will you feel deserving of it? In this episode, we’ll explore the negative consequences that result when you think you need to earn relaxation, and how...
Achieving Success Without Sacrificing Your Mental Health
December 13, 2023 11:00 - 16 minutes - 23.1 MBHustle culture. “I’ll sleep when I’m dead.” The expectation to work all hours of the day now that we can access work from anywhere. These are just a few things that have contributed to declines in mental health in workers, whether you are employed or self-employed. It’s the expectation that you must constantly be doing more, working harder, and that incessant feeling that you aren’t doing enough. The source of these pressures can be both external and self-imposed (especially if you are high-...
Doubting yourself? This is for you.
December 06, 2023 15:00 - 13 minutes - 17.9 MBAre you experiencing the incessant internal monologue of self-doubt? It’s those negative thoughts that feed off of your insecurities and make you feel as though you can never do anything good or right. Self-doubt is when you lack confidence in yourself and your abilities, and it can sometimes be hard to ignore, resulting in a negative mindset, dwindling self-confidence, and poor performance. This episode is the pep talk you need right now to get yourself out of self-doubt and into self-confi...
5 Tips to Overcome Performance Anxiety
November 29, 2023 11:00 - 15 minutes - 22 MBPerformance anxiety: it’s the psychological and physical nervousness that occurs before and during a performance of any kind that can make it more challenging to focus, do your best, and feel confident in yourself. Performance anxiety affects up to 20% of Americans, including individuals who perform for a living and those who are in positions of leadership. It is entirely possible to take steps to reduce your performance anxiety so you can perform and present yourself with more ease and inne...
You’re not lazy. You’re burnt out.
November 22, 2023 11:00 - 14 minutes - 19.4 MBIn our hyper-productive culture, it can be incredibly easy to confuse being burnt out for laziness, because they can feel like one and the same. The problem is… it’s okay and necessary to be lazy every once in a while, but being in a state of burnout is NOT okay and is ultimately unsustainable, potentially leading to more serious mental health consequences down the road if you don’t do anything to address it. In this episode, we’ll dive into the difference between laziness and burnout, and w...
Are You Afraid of Success?
November 08, 2023 10:00 - 19 minutes - 26.5 MBYou may be familiar with the fear of failure, but have you ever considered that you could be afraid of success? You might struggle with the fear of success, or "achievemephobia”, if you worry about the potential consequences that come with success: more exposure, more responsibility, more expectations, more pressure, the fear of maintaining it, and the worry that you still won’t be happy even if you do achieve that success. This fear of success can result in self-sabotage, leading to you unc...
Guided Meditation for Overachievers (Achieve Calm and Relaxation)
October 25, 2023 10:00 - 6 minutes - 11.3 MBThis episode is a calming guided meditation for overachievers. This simple 6-minute exercise can be done in any location where you feel safe to close your eyes and be undisturbed for about 6 minutes. This guided meditation will be helpful for you if you are a high-achieving person who is feeling stressed, tense, anxious, or overwhelmed and will help you to feel calm, grounded, and grateful. Positive Affirmations for Overachievers: https://www.becalmwithtati.com/positive-affirmations/ ...
STOP Your To-Do List From Controlling Your Life
October 11, 2023 10:00 - 15 minutes - 20.9 MBAre you the kind of type A, organized person who loves your to-do lists? And yet you sometimes find yourself also resenting your to-do list, feeling overwhelmed and controlled by it, and as though you cannot relax until everything is checked off? In this episode, you will learn actionable as well as mindset tips to actually stop your to-do list from controlling your life (and your mind). In this episode, you will learn: What being controlled by your to-do list looks like The main re...
How To Transition Back To Work After Vacation
September 27, 2023 10:00 - 18 minutes - 25.5 MBWe’ve all been there: you have a relaxing and rejuvenating vacation (or even a stay-cation), and as your time off comes to a close you start experiencing anxiety and dread about returning to work. You want to hold onto this feeling of joy and being nourished by rest, but you worry that you will just be thrown back into the stress and pressure of your job upon your return. Is it possible to hold onto this “vacation” feeling once you return to work? And how can you navigate the transition b...
How I Manage My High-Functioning Anxiety
September 13, 2023 10:00 - 23 minutes - 32.6 MBHi, my name is Tati and I’m an overachiever with high-functioning anxiety. I can say that I have overcome my high-functioning anxiety because it is no longer controlling me negatively in the way it used to, but if there is one thing we know about anxiety, it never goes away 100%. That’s because anxiety can be a helpful emotion, so when it comes to high-functioning anxiety, part of managing it is understanding how it shows up for you, and knowing the practices that will help prevent you from ...
Are You Addicted To Work? (Workaholism)
August 30, 2023 10:00 - 21 minutes - 29.3 MBDo you spend most of your time working? Is it hard for you to disconnect from work and do you feel a compulsive urge to work and get more done, even when you know you should be relaxing or spending time with loved ones? Workaholism affects about 1/3 of the working population and can have significant negative consequences on physical health, mental health, and relationships. In this episode, I’ll be sharing more about the psychology behind work addiction, signs you may be addicted to work, an...
Feeling unmotivated? This is for you.
August 16, 2023 10:00 - 23 minutes - 32.9 MBDo you just feel like doing nothing? Maybe you know you have so many things you should be doing… but it feels overwhelming and like dragging your feet to even get started. Everything in your mind and body is telling you to stop, when you know you should be doing more. You might be frustrated with yourself and being hard on yourself as a result. In this episode, I’ll be sharing what to do when you’re feeling unmotivated so you can stop struggling and begin thriving. In this episode, you...
How To Overcome Self-Doubt As A Leader
August 02, 2023 10:00 - 19 minutes - 26.7 MBAre you a leader who is struggling with self-doubt? Maybe you are an executive, manager, entrepreneur, thought leader, or decision-maker in some way who questions yourself often, overthinks decisions, worries about what others think of you, and/or struggles with feeling confident in yourself. You’re not alone in feeling this way, I have worked with countless leaders who have the same struggles, and it’s entirely possible to overcome self-doubt so it doesn’t keep you stuck in a place of paral...
What to Do When You Feel Guilty Relaxing
July 19, 2023 10:00 - 22 minutes - 41.3 MBDo you ever find yourself struggling to relax without a sense of guilt that you should be doing more? In today's episode, we're diving into what you can do when you feel guilty relaxing. We'll unpack the reasons behind why this happens (especially in high-achievers) and I’ll share practical strategies to overcome it. Get ready to learn how to free yourself from the burden of guilt and embrace relaxation. You deserve it! In this episode, you will learn: Why you struggle with feeling gu...
6 Signs Your “Stress” Is Actually High-Functioning Anxiety
July 05, 2023 10:00 - 18 minutes - 34.6 MBHave you ever wondered if the stress you're feeling is more than just your typical everyday pressure? Well, in today's episode, we're diving deep into the signs that your 'stress' might actually be high-functioning anxiety. As someone who has experienced it firsthand, I know how easily anxiety can disguise itself as stress, leaving us feeling overwhelmed and uncertain. Join me as we explore the subtle yet powerful indicators that can help you identify if there's more going on beneath the sur...
Positive Affirmations for Overachievers (High-Functioning Anxiety)
June 28, 2023 10:00 - 8 minutes - 14.8 MBThis brand-new episode of Calmly Coping is all about positive affirmations for overachievers. If you struggle with difficulty relaxing, overthinking, and putting too much pressure on yourself, this one's for you. In this episode: We'll explore how repeating positive affirmations can rewire your brain, boost self-worth, reduce stress, and improve your overall performance. I'll guide you through each affirmation, and you can repeat them silently or out loud. Make sure to listen d...
How To Cope With High-Functioning Anxiety: Replay
June 21, 2023 10:00 - 11 minutes - 10.1 MBHigh-functioning anxiety: when you appear high-achieving, calm, successful, organized, and put-together on the outside… But on the inside, you are struggling with anxiety, fear, self-doubt, insecurity, people-pleasing, overthinking, and overworking. In this classic replay episode of the podcast, I’ll be discussing 4 tips that you can practice this week to start coping with your high-functioning anxiety rather than allowing it to control you! ++++++ Calmly Coping is a self-improveme...
5 Steps To Cope With Feeling OVERWHELMED: Replay
June 14, 2023 10:00 - 9 minutes - 8.24 MBWhen you’re overwhelmed, it can make it difficult to focus, get things done, think properly, and get motivated. If you struggle with feeling overwhelmed with tasks, responsibilities, thoughts, and emotions, then this episode is perfect for you. In this episode, you will learn: My 5-step process to cope with feeling OVERWHELMED Why you need to adjust your expectations for what you can get done The massive importance of KINDNESS when you’re feeling overwhelmed Mentioned i...
How To Deal With The Pressures Of Hustle Culture As An Entrepreneur
June 07, 2023 10:00 - 4 minutes - 3.85 MBThis is a quick tip from a previous Q&A podcast episode where I address the question: How can you be okay with balance in a hustle culture world especially as an entrepreneur? Let me know what you think of these quick tip episodes! Leave a comment on YouTube, Spotify, or send me an email at [email protected] ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ...
5 Mistakes That Prevent You From Relaxing: Replay
May 31, 2023 10:00 - 13 minutes - 12 MBWhy you always need to be busy. Do you struggle with finding time to relax? Actually disconnecting from work, responsibilities, stress, and truly enjoying your life? When you have too much on your plate, or you put too much pressure on yourself, and you struggle with anxiety and overthinking… relaxation can seem elusive. In this episode, I am going to discuss 5 mistakes that are preventing you from relaxing and finding calm. Takeaways you will have from this episode: The 5 mista...
I have an announcement…
May 17, 2023 10:00 - 20 minutes - 18.7 MBWhere I share an announcement about the podcast and how you might be able to learn from my experience! ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop LEARN MORE A...
How Anxiety Can Enhance Your Life with Dr. Kirk Schneider
May 10, 2023 10:00 - 45 minutes - 61.8 MBIn this episode of Calmly Coping, we’re diving into the concept of life-enhancing anxiety with leading spokesperson for existential-humanistic psychology, Dr. Kirk Schneider. We explore why avoiding anxiety in our modern world can actually lead to more anxiety, and how cultivating meaning in life can help us transform this basic human emotion into a positive force for growth and fulfillment. Kirk J. Schneider, Ph.D. is a leading spokesperson for existential-humanistic and existential-i...
How to Break the Cycle of People-Pleasing with Mindset Coach Suzanne Culberg
May 03, 2023 10:00 - 43 minutes - 59.6 MBOn this episode of Calmly Coping, I spoke with Suzanne Culberg about how to break the cycle of people-pleasing. Suzanne is an international mindset coach, speaker and author, who helps over-givers and people-pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves. Through her signature online program "Why W8?" Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries...
10 Signs You're Struggling with Toxic Productivity
April 26, 2023 10:00 - 14 minutes - 19.5 MBAre you constantly striving to be productive, to achieve more, and to do better? Do you feel guilty when you're not working, even during your downtime? If so, you may be struggling with toxic productivity. In this episode, we'll explore 10 signs that you may be struggling with this issue. We'll discuss how toxic productivity can harm your well-being and relationships, and share strategies for cultivating a healthier relationship with productivity. Tune in to learn how to prioritize your well...