5 Steps To Cope With Feeling OVERWHELMED: Replay

Calmly Coping

English - June 14, 2023 10:00 - 9 minutes - 8.24 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How To Deal With The Pressures Of Hustle Culture As An Entrepreneur

Next Episode: How To Cope With High-Functioning Anxiety: Replay

When you’re overwhelmed, it can make it difficult to focus, get things done, think properly, and get motivated.

If you struggle with feeling overwhelmed with tasks, responsibilities, thoughts, and emotions, then this episode is perfect for you.

In this episode, you will learn:

My 5-step process to cope with feeling OVERWHELMED Why you need to adjust your expectations for what you can get done The massive importance of KINDNESS when you’re feeling overwhelmed

Mentioned in episode:

Emotions wheel: https://www.thejuntoinstitute.com/wp-content/uploads/2020/11/The-Junto-Emotion-Wheel-scaled.jpeg

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS

https://calmlycoping.com/workshop

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

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*** INTRO/OUTRO MUSIC ***

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.