Calmly Coping
202 episodes - English - Latest episode: 11 days ago -Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety.
Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking?
Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you.
I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.
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Episodes
How To Recover From Burnout
May 19, 2021 11:00 - 15 minutes - 14 MB“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.” If you are struggling with burnout, it can be difficult to see a way out of it, and it can have a negative impact on your mood, motivation levels, physical energy levels, drive for work, and more. In this episode I will talk about the signs of burnout, the two different types of burnout, and how you can recover from burnout. In this episode you will learn: The signs of burn...
How To Support A Loved One Struggling With Anxiety
May 12, 2021 11:00 - 12 minutes - 11.4 MBShare this episode with your loved ones. It can feel difficult to help a family member or loved one who is struggling with anxiety. You may not know the right things to do or say, and may even find that certain things you say can make things worse. In this episode I’ll be discussing how you can help and support a loved one struggling with anxiety. In this episode you will learn: What anxiety can look like and feel like My 7 tips to support a loved one who is struggling with anx...
4 Tips To Cope With High-Functioning Anxiety
May 05, 2021 11:00 - 11 minutes - 10.5 MBHigh-functioning anxiety: when you appear high-achieving, calm, successful, organized and put-together on the outside… But on the inside you are struggling with anxiety, fear, self-doubt, insecurity, people-pleasing, overthinking, and overworking. In this episode I’ll be discussing 4 tips that you can practice this week to start coping with your high-functioning anxiety rather than allowing it to control you! In this episode you will learn: 4 tips to cope with high-functioning a...
Top Mistakes People With High-Functioning Anxiety Make
April 28, 2021 11:00 - 14 minutes - 13.1 MBIn this week's episode I’m going to talk about the top mistakes that I have seen people with high-functioning anxiety make, and how you can stop making them. In this episode you will learn: The top 5 mistakes people with high-functioning anxiety make Why these mistakes are more harmful than helpful Concrete tips to start doing things differently so you can feel better and achieve growth more quickly! ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who ...
Why You Need To Prioritize Yourself First
April 21, 2021 11:00 - 19 minutes - 18.3 MBIt’s not selfish to prioritize yourself first, it is an act of self-love and communicating through your words and actions that you matter, you are important, and you are worthy of having your needs addressed. I’m going to be talking all about why you need to prioritize yourself first, along with how to get past the blocks that might come up when you start to think about prioritizing yourself and your needs. In this episode you will learn: Why you need to prioritize yourself first H...
My High-Functioning Anxiety Story
April 14, 2021 11:00 - 24 minutes - 22.4 MBI’m challenging myself to share my personal story because I know it’s so important to be authentic and vulnerable in order to challenge the stigma surrounding mental health and the perfectly curated stories we constantly see on social media and the internet. This episode is my personal high-functioning anxiety story. ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the ama...
Avoid Burnout By Respecting Your Energy with Kezia Luckett
March 31, 2021 11:00 - 46 minutes - 42.6 MBKezia Luckett is a Positive Psychologist, three times international best-selling author of "The Pay it Forward Series: Notes to My Younger Self" volume 1, 2 & 3 and the creator behind two revolutionary modalities, The Energy Code and Mind Conditioning Therapy. In this episode we discuss: Kezia’s experience going from burnout to helping women struggling with burnout Positive psychology The programming of the subconscious mind The masculine and feminine energies within each of us,...
Stop People-Pleasing And Start Speaking Up For Yourself
March 24, 2021 11:00 - 20 minutes - 18.7 MBA people-pleaser is “a person who has an emotional need to please others often at the expense of his or her own needs or desires.” Is it worth it to sacrifice your needs to make others happy? If you struggle with difficulty saying no, avoiding conflict, feeling anxious when others are mad at you, and you are ready to STOP being a people-pleaser, then this episode is perfect for you. In this episode you will learn: The signs of people-pleasing 3 styles of communication (and the best o...
How To Unplug For Self-Care In Your Day-To-Day
March 17, 2021 11:00 - 12 minutes - 11.7 MBIs constantly being connected and plugged in harmful for your well-being and mental health? Listen to this podcast episode to learn how to unplug to reconnect with yourself and improve your self-care in your day-to-day life. If you struggle with technology addiction or if you know technology can be a negative trigger for you personally and you want to be more intentional with how you use it, then this episode is perfect for you. In this episode you will learn: The downside of always be...
5 Ways To Stop Your To-Do List Anxiety
March 10, 2021 12:00 - 11 minutes - 10.1 MBHaving a to-do list with a million tasks can be exhausting. And on top of that, when you are prone to anxiety, it can be easy to feel overwhelmed with tasks, chores, events, people to contact, and other external influences in your life. So what can you do to stop this from happening? And how can you cope with the stress and overwhelm of your to-do list anxiety, upcoming events, and external stressors? In this episode you will learn: Why you have to-do list anxiety 5 ways to stop the...
How To Face Your Fears With Confidence
March 03, 2021 12:00 - 14 minutes - 13.5 MBCan you learn how to face your fears with confidence? Is it possible to get to a point where your fears do not control your life and you are able to stay safe, while also experiencing the challenges and beauty life has to offer? In this episode you will learn: The difference between a fear and a phobia My 4-step process to face your fears with confidence How to use gradual exposure to face your fears ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who stru...
3 Ways To Finally Overcome Self-Doubt
February 24, 2021 12:00 - 13 minutes - 17.2 MBSelf-doubt and imposter syndrome are the lies we create in our heads that tell us we just aren’t good enough. In this episode, you’re going to learn 3 effective ways to finally overcome self-doubt. If you struggle with overthinking, difficulty making decisions, imposter syndrome, and self-doubt, then this episode is perfect for you. In this episode you will learn: The root of your self-doubt and why it’s normal Reflection questions to help you dig deep into the sources of your self...
5 Tips To Improve Your Work-Life Balance
February 17, 2021 12:00 - 13 minutes - 12.1 MBWe have so many responsibilities nowadays between juggling a career and personal life. Is it possible to really have a work-life balance? It totally is. In this episode you will learn my 5 tips to improve your work-life balance. In this episode you will learn: How to actually take a refreshing break from work The importance of presence to cultivate balance in your life How to effectively set boundaries between work and your personal life ++++++++ Calmly Coping is a self-im...
Why Your Anticipation Creates More Anxiety And How To Stop
February 10, 2021 12:00 - 16 minutes - 15.5 MBDo you ever get that feeling of dread when you can’t stop thinking about a future event? Learn the signs of anticipatory anxiety and how to stop it in its tracks. In this episode you will learn: The signs of anticipatory anxiety Why you struggle with overthinking things before they even happen 5 tips to help you cope with anticipatory anxiety ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing*...
How To Stop Feeling Like You’re Not Good Enough
February 03, 2021 12:00 - 9 minutes - 8.25 MBIn today’s episode, we’re going to talk about how to stop feeling like you’re not good enough. If you struggle with feeling like you’re never good enough, perfect enough, and fear being a failure, then this episode is perfect for you. In this episode you will learn: 4 reasons why you might struggle with feeling like you’re not good enough 5 tips to help you STOP feeling like you’re not good enough And my quick action tip to help you start increasing your self-worth in only 5 minutes ...
How To Save Yourself A Few Hours Every Week By Time Blocking
January 27, 2021 12:00 - 9 minutes - 8.97 MBIn today’s episode, we’re going to talk about how to save yourself a few hours every week by time blocking. If you struggle with procrastination, having a high workload, and feeling like you never have enough time to get things done, then this episode is perfect for you. In this episode you will learn: What time blocking is and how it helps decrease anxiety How time blocking can help you prevent procrastination My tips to use time blocking effectively ++++++++ Calmly Copin...
Why Having High-Functioning Anxiety Leads To Burnout
January 20, 2021 12:00 - 10 minutes - 9.27 MBIn today’s episode, we’re going to talk about why high-functioning anxiety is a breeding ground for burnout, and what you can do about it. If you struggle with high-functioning anxiety and are feeling burnt-out, or fear that you’re heading towards burnout, then this episode is perfect for you. In this episode you will learn: The warning signs of burnout and signs of high-functioning anxiety Why high-functioning anxiety sets you up for burnout 4 tips to help you prevent burnout when yo...
How To Cope With Health Anxiety
January 13, 2021 12:00 - 11 minutes - 10.9 MBIn today’s episode, we’re going to talk about health anxiety (previously referred to as hypochondriasis), something that has been exacerbated or brought about in many by the COVID-19 pandemic. I’m going to discuss what it is, and my suggestions for how to cope with it. In this episode you will learn: The two different types of health anxiety 6 tips to cope with health anxiety The things you are doing that may be making your health anxiety WORSE And an action tip to help you ide...
6 Easy Tips To Calm Your Mind From Anxiety
January 06, 2021 12:00 - 9 minutes - 8.66 MBIn today’s episode, we’re going to talk about 6 easy tips (+1 bonus tip!) to help calm your mind from anxiety. Anxiety can feel really uncomfortable in the moment and when you start worrying and overthinking more-- it can just make things worse! Knowing a few coping skills you can use to help you calm your anxiety can make a huge difference between getting caught in the downward spiral of anxiety… and changing that downward spiral to an upward spiral! In this episode you will learn:...
Reflecting On 2020 And Planning For 2021
December 30, 2020 12:00 - 9 minutes - 8.47 MBThe end of one year and the beginning of the next brings a time for a fresh start and renewed motivation for your goals. A lot happens in a year! Although it can seem to fly by, it is so important to be able to review and reflect upon what worked for you and what didn’t in the past year. I’ll also be discussing planning for the new year, and how you can set intentions & goals for the year ahead. P.S. This episode is interactive, so I give you the time to reflect after each question! ...
How To REALLY Disconnect From Work
December 23, 2020 12:00 - 10 minutes - 9.74 MBIf you struggle with fully disconnecting from work, turning off your mind and letting go of the thoughts, stress, and pressure that come from your responsibilities, then this episode is perfect for you! You’re not alone- it can be very difficult to disconnect from work, especially if you struggle with high-functioning anxiety. In this episode you will learn: The ONE THING driving your difficulty disconnecting from work My 4 tips to help you REALLY disconnect from work and stop ove...
8 Types Of Self-Care You Need When You Have Anxiety
December 16, 2020 12:00 - 14 minutes - 13.7 MBIf you are struggling with anxiety and want to start prioritizing your needs so you can feel better, then this episode is perfect for you! In this episode you will learn: 8 types of self-care you need when you have anxiety Why self-care is so important for decreasing anxiety How to STOP feeling so guilty about self-care! ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncoverin...
Are You Processing Your Emotions In A Healthy Way?
December 09, 2020 12:00 - 9 minutes - 8.55 MBIn this episode I’m going to share some questions to help you determine if you’re processing your emotions in a healthy way or not… and what you can do about it. In this episode you will learn: 4 questions to ask yourself to help you determine if you’re processing your emotions in a healthy way or not What leads to emotional build-up and unhealthy emotional processing And my action tips to help you start processing your emotions in a healthy way ++++++++ Calmly Coping is a self-imp...
8 Signs Your Emotions Are Controlling You
December 02, 2020 12:00 - 13 minutes - 12.3 MBEmotions are an inherent part of being human, yet you may not have the skills to properly manage and cope with difficult emotions. The reality is, that your behaviors can often be clues to your emotional turmoil under the surface. In this episode you will learn: 8 signs that your emotions are controlling you Why these behaviors are a sign of emotions that are being avoided under the surface And an action tip that takes less than 30 seconds to help you start healing difficult emot...
What Is The Key To Less Stress?
November 25, 2020 12:00 - 13 minutes - 12.5 MBEverybody experiences stress. It is a product of difficult situations, people, and circumstances. So what causes you to get stressed? A massive to-do list? Deadlines at work? A fight with your partner? Traffic? These are the cornerstones of what causes stress. Especially if you are constantly negatively reacting to every little thing that occurs. And it’s entirely possible to make changes so that you are more in control of what stresses you out, rather than being a victim to your circum...
How To Slow Down And Appreciate Your Life
November 18, 2020 12:00 - 11 minutes - 10.7 MBLearning how to slow down can be challenging, especially for those of you who feel guilty taking a break or thrive off of always being busy. But continuing to live your life moving from one thing to the next and never taking the time to slow down comes at a cost… The cost is that you are missing your life. In this episode you will learn: The beliefs that are preventing you from slowing down The #1 thing that you need to change you start slowing down in life And my 4 tips to help yo...
Do You Put Too Much Pressure On Yourself?
November 11, 2020 12:00 - 15 minutes - 14 MBEverybody puts pressure on themselves at one time or another. Pressure to be a better person, be healthier, do more work, be a better wife, husband, parent, the list goes on. But how much of this pressure is healthy, and how much of it just results in more stress, tension, and anxiety? In this episode you will learn: How to know when you’re putting too much pressure on yourself Why you think putting pressure on yourself is helping you, but it’s actually making things harder for you ...
The Best Ways To Organize Your Tasks and Ideas When You Have High-Functioning Anxiety
October 28, 2020 11:00 - 18 minutes - 17.2 MBWhen you have clutter everywhere… it can feel overwhelming and stressful. The same applies when you have digital and mental clutter. If you’re feeling overwhelmed with all of the tasks, thoughts, and ideas running through your mind and having difficulty getting organized without over-analyzing things, then this episode is perfect for you! In this episode you will learn: My top 3 tips to help you organize your tasks and ideas My favorite organizational tools And the 5 questions to a...
Exercising To Decrease Anxiety & How To Make It A Habit
October 21, 2020 11:00 - 18 minutes - 16.8 MBExercise is about more than just losing weight and getting into physical shape. Exercise is massively important for your mental health and for decreasing anxiety, and in this podcast episode I’m going to share why, along with my top 4 tips for how to make exercising a regular habit! In this episode you will learn: The research and science supporting the benefits of exercise for your mental health The 3 reasons why exercise decreases anxiety and depression My 4 tips to help you ma...
Ayurveda For Anxiety & Digestion with Lindsey Varney
October 14, 2020 11:00 - 1 hour - 66.3 MBIn this episode I’m speaking with Lindsey Varney, an Ayurvedic lifestyle coach, all about how the food you eat and the awareness you bring to your daily life has an impact on your mental health. Lindsey talks about her struggles with anxiety and how this manifested in digestive issues, as well as her journey to discovering Ayurveda and whole body techniques to supplement her healing. If you have ever struggled with digestive issues because of anxiety, or wondered how the food you eat impac...
Signs You Are Self-Sabotaging And What To Do About It
October 07, 2020 11:00 - 18 minutes - 17.1 MBSelf-sabotage is when you get in your own way and prevent yourself from truly working towards the goals you have for yourself, your relationships, your health, career, education, or any other important goal. If you have been struggling to reach your goals or have successful relationships and find that you can get in your own way but don’t know why, then this episode is perfect for you. In this episode you will learn: The reasons why you might be self-sabotaging (and the one thing at the...
Conquer Procrastination with Nadalie Bardo
September 30, 2020 11:00 - 49 minutes - 45 MBAre you sick of always procrastinating and waiting until the last minute to get things done? In this episode, I interview Nadalie Bardo. Nadalie is here to help you slay your goals, so you can pursue your boss life with confidence + action. Her first book, Conquer Procrastination, is now available wherever books are sold, including Amazon and Barnes & Noble. In this episode we discuss: Nadalie’s journey from being laid off her 9-5 job to starting a blog How Nadalie transformed f...
Empowering Yourself To Practice Self-Care with Kerri
September 23, 2020 11:00 - 1 hour - 75 MBKerri is an online coach for female solopreneurs who want to travel the world and become digital nomads. In this episode, you will learn all about Kerri’s incredible journey from an “anxiety-ridden waitress” who was psychiatrically hospitalized at her lowest point, to becoming a mental health advocate and entrepreneur by prioritizing her mental health and self-care. In this episode we discuss: ➡ Why you deserve to reach out for support ➡ Kerri’s experience in a psych ward ➡ A hol...
5 Steps To Cope With Feeling OVERWHELMED
September 16, 2020 11:00 - 9 minutes - 8.32 MBWhen you’re overwhelmed, it can make it difficult to focus, get things done, think properly, and get motivated. If you struggle with feeling overwhelmed with tasks, responsibilities, thoughts, and emotions, then this episode is perfect for you. In this episode you will learn: My 5 step process to cope with feeling OVERWHELMED Why you need to adjust your expectations for what you can get done The massive importance of KINDNESS when you’re feeling overwhelmed ++++++++ Calmly Co...
How To Stop Overthinking At Night
September 09, 2020 11:00 - 15 minutes - 14.2 MBWhen you have difficulty getting to sleep at night, it can be so frustrating. You probably wish you could just lie down at night and sleep, but your thoughts won’t stop and sleep feels elusive. If you struggle with endless thoughts keeping you up at night, then this episode is perfect for you. In this episode you will learn: My 7 tips to use to help you stop overthinking at night The secret weapon I keep on my nightstand that helps me declutter my mind from overthinking And...
How Trauma Affects Anxiety with The Anxious Therapist
September 02, 2020 11:00 - 50 minutes - 46.3 MBJaclyn is a licensed mental health therapist, online anxiety coach, & host of The Anxious Therapist podcast. She shares raw, real, relatable content to remind people we are never alone. In this episode, you will learn: How your upbringing and trauma can influence anxiety How people-pleasing, perfectionism, and the need to be in control are actually symptoms of anxiety Trauma is much more common than you may think How to ask for help when you need it The importance of knowing y...
8 Daily Habits To Calm Anxiety And Overwhelm
August 26, 2020 11:00 - 15 minutes - 13.9 MBAre you feeling anxious or overwhelmed? Feeling this way can be so uncomfortable and sometimes it can seem like there is no solution that will help you feel better. Cultivating calm and joy is best done by the small habits you put into place each and everyday. In this episode, I’m going to be explaining my top 8 daily habits to help you calm anxiety and overwhelm. Takeaways you will have from this episode: 8 daily habits to calm anxiety and overwhelm My favorite grounding technique...
12 Tips To Use Social Media More Intentionally (To Decrease Anxiety)
August 19, 2020 11:00 - 12 minutes - 11.3 MBWe all have the same number of hours in a day, are you spending your time wisely? And does spending a lot of time on social media have a negative impact on your mood? Social media is pervasive now, so it’s important to be aware of its impact on your mental health and be more intentional with how you choose to spend your time. In this episode you are going to learn: 12 tips to use social media more intentionally How to get more work done more efficiently without being distracted ...
Does Social Media Make You Feel Socially Distanced?
August 12, 2020 11:00 - 24 minutes - 22 MBToo much of anything can be a bad thing. Social media has ingrained itself into our society and has had a massive impact on how we interact and socialize with each other. It can be a great way to connect with others, but can also result in feeling disconnected from others and encourages comparison, feelings of FOMO (fear of missing out), and other impacts on mental health, including anxiety and depression. How does your social media usage affect your mental health? Takeaways you will h...
5 Mistakes That Prevent You From Relaxing
August 05, 2020 11:00 - 13 minutes - 12 MBWhy you always need to be busy. Do you struggle with finding time to relax? Actually disconnecting from work, responsibilities, stress, and truly enjoying your life? When you have too much on your plate, or you put too much pressure on yourself, and you struggle with anxiety and overthinking… relaxation can seem elusive. In this episode I am going to discuss 5 mistakes that are preventing you from relaxing and finding calm. Takeaways you will have from this episode: The 5 mis...
Get To The Root Cause Of Your Perfectionism
July 29, 2020 11:00 - 13 minutes - 13 MBMany people fear that if they don’t put such high, perfectionistic expectations on themselves… then their work will suffer and it will affect how others view them. And while perfectionism definitely propels you forward into doing things well, it also holds you back through overthinking & putting way too much pressure on yourself. In this episode, I’m going to help you understand the root causes of your perfectionism so you can take some pressure off yourself, without sacrificing the big g...
How To Stop Procrastinating Right Now
July 22, 2020 11:00 - 15 minutes - 16.6 MBIt is so easy to tell yourself that you will get to it later: after I check my email, after I check social media, let me just watch this quick YouTube video… I’ll have more motivation after I take a break, maybe I’ll just have a quick snack… And so on, and so on, and so on… I know because this is literally the thought process I go through whenever I procrastinate, and that happens often when I don’t have the motivation to start a task. And the problem is that the getting started is often...
5 Minutes Daily To A Happier Mindset
July 15, 2020 11:00 - 12 minutes - 14.6 MBIf somebody told you that you could improve your happiness and life satisfaction in only 5 minutes a day, would you believe them? The 5 minute tip I will be talking about today is gratitude. I will be talking about more than just what gratitude is, but also about what makes practicing gratitude more difficult, and referencing the numerous studies supporting the benefits of gratitude, and how you can reap the same positive results in only 5 minutes a day. I know you can find 5 minutes a d...
What To Do When Your Family/Loved One Triggers Your Anxiety
July 08, 2020 11:00 - 11 minutes - 13.4 MBRelationships can be a significant anxiety trigger. Your anxiety could be triggered by the fear of conflict, feeling pressure or expectations from your loved ones or family members, or possibly from a fear of disappointing them… These are just a few examples as to why you might feel anxious around your family or loved ones. The thing is… the opinions of the people that are closest to you matter. As a result, when your loved ones have strong opinions or there are negative conseq...
Do You Need Therapy Or Coaching?
July 01, 2020 11:00 - 11 minutes - 13.1 MBYou are looking to make a change in your life by improving your outlook and making positive changes. So which is the right choice for you- individual therapy or coaching? Are they just the same thing? The answer is a resounding no, and I am going to break down the differences to help you make the best choice for your needs and the stage you are currently at in your life. In this episode you will learn: What is therapy and when do you need therapy? Is therapy right for you? What is...
Signs You Have High-Functioning Anxiety
June 24, 2020 11:00 - 10 minutes - 10 MBDo you overthink things a lot? Are you a high-achieving perfectionist who has difficulty saying no, always needs to be busy, has impossibly high standards, and appears put together, calm, and successful to others? And yet you are struggling with self-doubt, worrying, and overanalyzing things on the inside? You might have high-functioning anxiety. Today we’re going to talk all about high-functioning anxiety - how it can propel you forward and at the same time hold you back. Takeaways ...
How You Make Yourself Feel Worse (Without Even Realizing It)
June 17, 2020 11:00 - 11 minutes - 11 MBThere is one thing we all do that makes you feel worse than you have to… and this results in increased stress and anxiety, and a worse mood. Learn what this one thing is, and concrete steps you can take to stop it! Takeaways you will have from this episode: Why you do this one thing and how it negatively impacts your mood What the second dart is and how this adds to your suffering The number one question to ask yourself when you get stuck doing this one thing Along with an action ...
5 Ways To Cope With COVID Anxiety & Depression
June 10, 2020 11:00 - 13 minutes - 15.4 MBThis has been a long road and it still continues. Even though things may be slowly reopening- things are certainly not back to normal yet. How can you cope with the anxiety & depression that might come up regarding our changed lives- the fear of returning to work, getting sick, financial stresses, relationship stress, or the loss of normal social interaction & life events? Takeaways you will have from this episode: My top 5 tips to cope with changes in your mood & anxiety What Maslow...
Coping Skills | Are Your Coping Skills Helping You Or Hurting You?
June 03, 2020 11:00 - 11 minutes - 12.9 MBCoping skills are incredibly useful for dealing with anxiety and all of the things that might come up when you have anxiety: overthinking, difficulty breathing, panic attacks, negative thoughts, worries, muscle tension, the list goes on…. So coping skills are good…. Right? The answer is complicated.. And I’m going to spend this time today helping you understand it so you can manage your emotions, anxiety, and stress in a way that helps you feel calmer and experience personal growth in yo...
Overthinking | How To Calm Your Anxious Thoughts Immediately
May 27, 2020 13:00 - 14 minutes - 16.2 MBOverthinking, wandering thoughts, negative thoughts, worrying, and thinking of the worst-case scenario are all big problems that can make you feel so out of control and so uncomfortable. This episode you are going to learn my top and most effective tips for calming anxious thoughts in the moment immediately. Takeaways you will have from this episode: The #1 question to ask yourself to defuse your anxious thoughts. The simple relaxation tip you can do anywhere. The massive calming...