8 Daily Habits To Calm Anxiety And Overwhelm

Calmly Coping

English - August 26, 2020 11:00 - 15 minutes - 13.9 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 12 Tips To Use Social Media More Intentionally (To Decrease Anxiety)

Next Episode: How Trauma Affects Anxiety with The Anxious Therapist

Are you feeling anxious or overwhelmed?

Feeling this way can be so uncomfortable and sometimes it can seem like there is no solution that will help you feel better.

Cultivating calm and joy is best done by the small habits you put into place each and everyday. In this episode, I’m going to be explaining my top 8 daily habits to help you calm anxiety and overwhelm.

Takeaways you will have from this episode:

8 daily habits to calm anxiety and overwhelm My favorite grounding technique to instantly calm anxiety Small tips to enjoy your daily life more

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

Download the FREE checklist: 8 Daily Habits To Calm Anxiety

Insight Timer Meditation App

Intro/outro music:

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