12 Tips To Use Social Media More Intentionally (To Decrease Anxiety)

Calmly Coping

English - August 19, 2020 11:00 - 12 minutes - 11.3 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Does Social Media Make You Feel Socially Distanced?

Next Episode: 8 Daily Habits To Calm Anxiety And Overwhelm

We all have the same number of hours in a day, are you spending your time wisely?

And does spending a lot of time on social media have a negative impact on your mood?

Social media is pervasive now, so it’s important to be aware of its impact on your mental health and be more intentional with how you choose to spend your time.

In this episode you are going to learn:

12 tips to use social media more intentionally How to get more work done more efficiently without being distracted How to be more fully present in your life and get out of the habit of constantly checking your phone and social media

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time.

Download the free guide.

Intro/outro music:

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