Empowering Yourself To Practice Self-Care with Kerri
Calmly Coping
English - September 23, 2020 11:00 - 1 hour - 75 MBMental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Kerri is an online coach for female solopreneurs who want to travel the world and become digital nomads. In this episode, you will learn all about Kerri’s incredible journey from an “anxiety-ridden waitress” who was psychiatrically hospitalized at her lowest point, to becoming a mental health advocate and entrepreneur by prioritizing her mental health and self-care.
In this episode we discuss:
➡ Why you deserve to reach out for support
➡ Kerri’s experience in a psych ward
➡ A holistic approach to mental health and wellness
➡ The power of letting go and not attaching yourself to your emotions, thoughts, and experiences
➡ The importance of consistency and time in healing your mental health and anxiety and so much more!!
Follow Kerri on Instagram: https://www.instagram.com/kerriomwithlove/
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
The Power of Now by Eckhart Tolle*
The Subtle Art of Not Giving a F*ck by Mark Manson*
Vipassanā meditation
National Suicide Prevention Lifeline: 800-273-8255
➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less
This guide will take you step-by-step through the process of:
Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time.
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
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