5 Steps To Cope With Feeling OVERWHELMED

Calmly Coping

English - September 16, 2020 11:00 - 9 minutes - 8.32 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How To Stop Overthinking At Night

Next Episode: Empowering Yourself To Practice Self-Care with Kerri

When you’re overwhelmed, it can make it difficult to focus, get things done, think properly, and get motivated.

If you struggle with feeling overwhelmed with tasks, responsibilities, thoughts, and emotions, then this episode is perfect for you.

In this episode you will learn:

My 5 step process to cope with feeling OVERWHELMED Why you need to adjust your expectations for what you can get done The massive importance of KINDNESS when you’re feeling overwhelmed

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time.

Download the free guide.

Intro/outro music:

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