8 Types Of Self-Care You Need When You Have Anxiety
Calmly Coping
English - December 16, 2020 12:00 - 14 minutes - 13.7 MBMental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
If you are struggling with anxiety and want to start prioritizing your needs so you can feel better, then this episode is perfect for you!
In this episode you will learn:
8 types of self-care you need when you have anxiety Why self-care is so important for decreasing anxiety How to STOP feeling so guilty about self-care!
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less
Other Calmly Coping episodes mentioned:
Episode 019: How to stop overthinking at night
Episode 025: Exercising to decrease anxiety and how to make it a habit
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
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