Signs You Are Self-Sabotaging And What To Do About It

Self-sabotage is when you get in your own way and prevent yourself from truly working towards the goals you have for yourself, your relationships, your health, career, education, or any other important goal.

If you have been struggling to reach your goals or have successful relationships and find that you can get in your own way but don’t know why, then this episode is perfect for you.

In this episode you will learn:

The reasons why you might be self-sabotaging (and the one thing at the root of it all) 7 signs you are self-sabotaging And my 5 tips for how you can stop self-sabotaging and start creating the life you want

 

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time.

Download the free guide.

Sources:

https://www.psychologytoday.com/us/blog/healing-possibility/201103/getting-out-the-way-the-balance-between-homeostasis-and-growth https://www.happierhuman.com/self-sabotaging/ https://stephsocial.com/2020/03/07/self-sabotage/

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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