How To Save Yourself A Few Hours Every Week By Time Blocking

Calmly Coping

English - January 27, 2021 12:00 - 9 minutes - 8.97 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Why Having High-Functioning Anxiety Leads To Burnout

Next Episode: How To Stop Feeling Like You’re Not Good Enough

In today’s episode, we’re going to talk about how to save yourself a few hours every week by time blocking. If you struggle with procrastination, having a high workload, and feeling like you never have enough time to get things done, then this episode is perfect for you.

In this episode you will learn:

What time blocking is and how it helps decrease anxiety How time blocking can help you prevent procrastination My tips to use time blocking effectively

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax

Intro/outro music:

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