How To Slow Down And Appreciate Your Life
Calmly Coping
English - November 18, 2020 12:00 - 11 minutes - 10.7 MBMental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Learning how to slow down can be challenging, especially for those of you who feel guilty taking a break or thrive off of always being busy. But continuing to live your life moving from one thing to the next and never taking the time to slow down comes at a cost…
The cost is that you are missing your life.
In this episode you will learn:
The beliefs that are preventing you from slowing down The #1 thing that you need to change you start slowing down in life And my 4 tips to help you start slowing down and appreciating your life!
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
➡ Download my FREE step-by-step productivity guide to help you be MORE productive WITHOUT burning out: https://calmlycoping.com/productive
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
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