Why Your Anticipation Creates More Anxiety And How To Stop
Calmly Coping
English - February 10, 2021 12:00 - 16 minutes - 15.5 MBMental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you ever get that feeling of dread when you can’t stop thinking about a future event? Learn the signs of anticipatory anxiety and how to stop it in its tracks.
In this episode you will learn:
The signs of anticipatory anxiety Why you struggle with overthinking things before they even happen 5 tips to help you cope with anticipatory anxiety
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
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