4 Tips To Cope With High-Functioning Anxiety
Calmly Coping
English - May 05, 2021 11:00 - 11 minutes - 10.5 MBMental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
High-functioning anxiety: when you appear high-achieving, calm, successful, organized and put-together on the outside… But on the inside you are struggling with anxiety, fear, self-doubt, insecurity, people-pleasing, overthinking, and overworking.
In this episode I’ll be discussing 4 tips that you can practice this week to start coping with your high-functioning anxiety rather than allowing it to control you!
In this episode you will learn:
4 tips to cope with high-functioning anxiety What the underlying drive behind your behaviors might be Positive and inspiring tips to help you feel more confident and motivated
++++++++
Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
➡ Download the free PDF guide: 4 tips to cope with high-functioning anxiety: https://calmlycoping.com/4tips
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
++++++++
Want to connect?
Join my free supportive community for high achievers with high-functioning anxiety.
Interested in working with me?