6 Signs Your “Stress” Is Actually High-Functioning Anxiety

Calmly Coping

English - July 05, 2023 10:00 - 18 minutes - 34.6 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Positive Affirmations for Overachievers (High-Functioning Anxiety)

Next Episode: What to Do When You Feel Guilty Relaxing

Have you ever wondered if the stress you're feeling is more than just your typical everyday pressure? Well, in today's episode, we're diving deep into the signs that your 'stress' might actually be high-functioning anxiety. As someone who has experienced it firsthand, I know how easily anxiety can disguise itself as stress, leaving us feeling overwhelmed and uncertain. Join me as we explore the subtle yet powerful indicators that can help you identify if there's more going on beneath the surface.

In this episode, you will learn:

The difference between stress and anxiety 6 specific signs that your stress is actually high-functioning anxiety Clear action steps to help you stop struggling and begin thriving

Mentioned in episode:

I have an announcement episode: https://www.becalmwithtati.com/announcement/

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS: https://calmlycoping.com/workshop

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP:

The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

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INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.