Why You Need To Manage Your Energy And Attention, Not Your Time

Time management will never work if you aren’t managing your energy and attention at the same time. You might have heard phrases such as, “work smarter, not harder” or “getting more done in less time.” These things can only occur when you properly learn how to manage your energy and attention, and are even more important to be aware of when you’re prone to overwhelm and anxiety. Check out this episode to find out why it’s so important to manage your energy and attention, and what exactly that means.

 

In this episode you will learn:

What energy and attention management actually are and signs you might need to start implementing these concepts into your workday Why managing your energy and attention are so important to help improve your mental health AND your productivity at the same time Action steps to start managing your energy and attention levels right now

 

Study mentioned during episode: https://www.apa.org/research/action/multitask

 

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

 

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.