5 Things I Wish I Learned Earlier About High-Functioning Anxiety

Calmly Coping

English - October 20, 2021 11:00 - 6 minutes - 6.04 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Don't Do Any Of These 8 Things When You Have High-Functioning Anxiety

Next Episode: 7 Ways To Feel Calmer With High-Functioning Anxiety

I've been through the difficult, overwhelming, and uncomfortable on my journey towards healing from high-functioning anxiety and developing my Calm, Balanced, & Confident curriculum to help others do the same. If I could go back and speak to my past self, there are a few things I wish I learned earlier to make things easier.

In this episode I'll be sharing 5 things I wish I learned earlier about high-functioning anxiety.

In this episode you will learn:

The one huge cause of your struggles with high-functioning anxiety What life is REALLY about, verses what high-functioning anxiety wants you to think it's about Doses of positive motivation to get you through tough times

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

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***** INTRO/OUTRO MUSIC *****

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.