Don't Do Any Of These 8 Things When You Have High-Functioning Anxiety

Calmly Coping

English - October 13, 2021 11:00 - 15 minutes - 14.3 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Power Of Positive Self-Talk In Decreasing Anxiety with Jim Van Allan

Next Episode: 5 Things I Wish I Learned Earlier About High-Functioning Anxiety

So why would I be telling what NOT to do? That's because what you don't do is just as important as what you DO when it comes to your mental health and personal development. It's important to have BOUNDARIES so that you can effectively care for yourself in order to show up as your best. In this episode, I'm going to be sharing 8 things you DON'T want to do when you have high-functioning anxiety, because they're just going to make you feel worse!

In this episode you will learn:

The importance of setting healthy boundaries when you have high-functioning anxiety 8 things you DON'T want to be doing when you have high-functioning anxiety, because they will just make you feel worse What you need to STOP believing in order to feel better

Mentioned during episode:

Living a Life of Awareness by Don Miguel Ruiz Jr.

5-Minute Daily Meditations by Sah D'Simone

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.