How To Create Balance For High-Achievers: Calm & Ambitious Part 3

Calmly Coping

English - February 04, 2022 11:00 - 9 minutes - 13.2 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 7 Techniques To Feel Calm & Grounded: Calm & Ambitious Part 2

Next Episode: Change Is Possible For You

I’ve often heard people say that “work-life balance” is a myth, or that balance in general is a myth. To this, I wholeheartedly disagree. Not only do I believe that balance is NOT a myth, but I believe that balance is essential. I just believe that there is more nuance within balance than those who think it’s not possible recognize. So let’s talk all about that today in part 3 of the calm & ambitious series: how to create balance as a high-achiever.

In this episode you will learn:

Why it might be more difficult for high-achievers to create balance The difference between nourishing and depleting activities, and how they can help you create balance The simple 3 step process to improved balance in your life

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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DOWNLOAD THE CALM & AMBITIOUS SERIES WORKBOOK TO FOLLOW ALONG

https://calmlycoping.com/series

CALM & AMBITIOUS PART 1

https://becalmwithtati.com/calm-ambitious-part-1

CALM & AMBITIOUS PART 2

https://becalmwithtati.com/calm-ambitious-part-2

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

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***** INTRO/OUTRO MUSIC *****

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.