How To Stop Feeling Like A Failure And Recognize Your Worth

Calmly Coping

English - September 08, 2021 11:00 - 19 minutes - 17.8 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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I commonly hear from those struggling with high-functioning anxiety that you feel like a failure, and as though what you are doing is never good enough. You’re not alone in feeling this way, and it can feel extremely disappointing and discouraging when you are constantly chasing success and happiness, but you feel as though you can never reach a point of fulfillment and satisfaction.

It doesn’t have to be this way, and you don’t have to change your job or your lifestyle (unless you want to of course), but you just have to change your mindset and the way you speak to yourself. That’s what I’m going to talk all about in this episode: how to stop feeling like a failure and recognize your worth.

In this episode you will learn:

Why you feel like a failure What the second dart is, and why it’s so important to changing your mindset 5 tips to help you stop feeling like a failure so you can increase your self-worth

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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*** INTRO/OUTRO MUSIC ***

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.