How To Relax When You Don't Have The Time

Calmly Coping

English - September 22, 2021 11:00 - 8 minutes - 8.03 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How To Cultivate Calm From Within Challenge: Day 3

Next Episode: The Power Of Positive Self-Talk In Decreasing Anxiety with Jim Van Allan

If there is one thing that is common in today's society, it's that everybody is busy. Even though we have technology and access to tools that have made our lives easier in many ways, we still have full schedules with work, family, personal hobbies and leisure activities, and other obligations and responsibilities.

When you're busy, especially when you're feeling overwhelmed, it can be difficult to justify and even make time for relaxation. It's so easy to get caught up in constantly doing, doing, doing, that it can be hard to know how to rest and relax. In this episode, I will be sharing my tips for how to relax when you don't have the time... because relaxing is important and enjoyable, but unfortunately it often gets relegated to last on the to-do list.

In this episode you will learn:

Why you need to relax even more the busier you are Simple ideas for ways to relax My 5 tips to help you prioritize relaxation so you can take care of your mental and physical health

Todoist: https://doist.grsm.io/s1a29wu13sd2-H

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.