Having High-Functioning Anxiety As A Highly Sensitive Person (And more of your questions answered)
Calmly Coping
English - April 20, 2022 10:00 - 21 minutes - 29.9 MBMental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
It’s Q&A time! In this episode, I will be answering your submitted questions related to high-functioning anxiety, mental health, work-life balance, and more!
Here are the questions I address in this episode:
The connection between high-functioning anxiety and depression How to cope during periods of change and transition Can you relapse back into panic and anxiety if you don’t practice mindfulness regularly? How to manage your energy to improve work-life balance Balance vs. hustle culture when you’re an entrepreneur How to cope with having high-functioning anxiety as a highly sensitive person How to cope with thinking about the future and difficulty enjoying the present moment
Take the Highly Sensitive Person Test: https://hsperson.com/test/highly-sensitive-test/
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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***** INTRO/OUTRO MUSIC *****
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.