How To Let Go Of The Outcome (When You Struggle With Overthinking)
Calmly Coping
English - June 16, 2021 11:00 - 14 minutes - 12.9 MBMental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you struggle with letting go of the outcome? This might be something that you are engaging in unconsciously because of your fear, anxiety and nervousness. And it's what I’m covering in this episode, because it's a topic that comes up often when I'm working with my clients.
In this episode you will learn:
Why you struggle with letting go of the outcome My 5 actionable tips to help you practice letting go so you can decrease stress and anxiety My one mindset tip to help you see things more positively instead of overthinking everything
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
➡ Watch my FREE masterclass: How to let go of overthinking & self-doubt so you can become more calm and confident: https://calmlycoping.com/masterclass
➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
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