How To Stop Expecting The Worst
Calmly Coping
English - June 23, 2021 11:00 - 12 minutes - 11.9 MBMental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Does your mind always go to the worst-case scenario? Are you predicting and anticipating that it’s going to be the end of the world in your mind… even though you logically know it probably won’t be? This is what happens when fear and anxiety takes over to try to keep you safe, but it is often stressful and can be anxiety-provoking
In this episode I will be sharing how you can STOP expecting the worst all the time and start thinking more optimistically.
In this episode you will learn:
Why you expect the worst even when you know it’s not logical 4 actionable steps to help you stop expecting the worst in any situation Reflection questions to help you understand yourself and your patterns better
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
➡ Watch my FREE masterclass: How to let go of overthinking & self-doubt so you can become more calm and confident: https://calmlycoping.com/masterclass
➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
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