How To Stop Overworking With High-Functioning Anxiety
Calmly Coping
English - July 21, 2021 11:00 - 11 minutes - 10.5 MBMental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Does it ever turn into a never-ending cycle for you of just continuing to do more and more and more until you feel frazzled, anxious, burnt-out, and your body and mind FORCE you to stop?
When you are a high-achiever who struggles with high-functioning anxiety, it’s easy to get caught up in the cycle of overworking and pushing past your limits.
In this episode I’ll be sharing my 4 TIPS for how to stop overworking with high-functioning anxiety… some of them might be surprising to you!
In this episode you will learn:
The costs of overworking and why you need to make a change How to challenge the limiting beliefs that get you stuck in the cycle of overworking My 4 tips for how to stop overworking with high-functioning anxiety
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
➡ Download the FREE guide: The Essential Guide To Overcoming High-Functioning Anxiety: http://hfaguide.com
➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
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