How To Practice Gratitude For An Improved Mood

Calmly Coping

English - November 24, 2021 12:00 - 9 minutes - 8.65 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: You Could Be Calmer If You Do THIS

Next Episode: How To Cope With High-Functioning Anxiety As An Entrepreneur

In honor of this episode being released on Thanksgiving week in the US, I think gratitude is a very appropriate topic to discuss that can honestly improve your mood and has made a huge positive difference in the way I feel on a daily basis. Most people know that gratitude is important, but why is that the case, and how can you practice gratitude to improve your mood?

Stay tuned to find out.

In this episode you will learn:

Why gratitude can help improve your mood The positive changes you experience when you start practicing gratitude My simple (and transformative) tips to practice gratitude in your daily life

Mentioned in episode:

5 Minutes Daily To A Happier Mindset

Atomic Habits by James Clear

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.